I Am Food: Eating Your Way to Health
Condition: SECONDHAND
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Are you confused about what you are meant to eat? In this practical guide to eating for health, respected naturopath Anthia Koullouros explains how to 'unscramble the scramble' and transition from eating processed foods to eating the food that's best for your body and soul - as well as the planet. More than 80 recipes and meal suggestions No-nonsense advice on choosing and cooking real, honest food Detailed cleansing tips and 28-day menu plan
Author: Anthia Koullouros
Format: Paperback, 256 pages, 201mm x 261mm, 902 g
Published: 2014, Penguin Random House Australia, Australia
Genre: Health, Dieting & Wholefood Cookery
Description
Are you confused about what you are meant to eat? In this practical guide to eating for health, respected naturopath Anthia Koullouros explains how to 'unscramble the scramble' and transition from eating processed foods to eating the food that's best for your body and soul - as well as the planet. More than 80 recipes and meal suggestions No-nonsense advice on choosing and cooking real, honest food Detailed cleansing tips and 28-day menu plan
I Am Food: Eating Your Way to Health