Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle and
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
This encyclopaedia offers the keys to your training success. Unlike other books, this one acknowledges your individuality, and teaches you precisely how to train yourself. Become your own personal trainer. Whether you are male or female, a beginner or very advanced, young or not-so-young, want to train at home or in a public gym, this book is for you. The author has over 25 years of training experience, has had over 300 articles published and edited Hardgainer magazine since 1989. Act on his expertise and you will achieve your full potential for muscle and might.
Author: Stuart McRobert
Format: Paperback, 507 pages, 160mm x 230mm, 775 g
Published: 1998, CS Publishing, Cyprus
Genre: General Sport & Fitness Training
Description
This encyclopaedia offers the keys to your training success. Unlike other books, this one acknowledges your individuality, and teaches you precisely how to train yourself. Become your own personal trainer. Whether you are male or female, a beginner or very advanced, young or not-so-young, want to train at home or in a public gym, this book is for you. The author has over 25 years of training experience, has had over 300 articles published and edited Hardgainer magazine since 1989. Act on his expertise and you will achieve your full potential for muscle and might.
Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle and