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Author Renee Mill specialises in Cognitive Behavioural Therapy (CBT), the gold standard of treating stress, anxiety and depression and has developed a 90-day, drug free program designed to literally rewire...

An in-depth look at the role of plant spirits in shamanic rituals from around the world * Shows how shamans heal using their knowledge of plant spirits as well as...

Eucalyptus has long been known for its excellent medicinal properties, but it also has uses around the home. Discover a multitude of hints and tips for improving your house, garden...

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEO...

Senses of the Soul offers you a complete training in the benefits and use of your emotions. It is both a resource and a workbook with information and practical exercises...

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers A trauma-informed approach to healing body and mind: an evidence-based yoga program...

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm...

The healing science of Ayurveda is based totally upon the knowledge of "Prakriti", the individual constitution. If every individual knows his or her own constitution, then one can understand, for...

This is a manual of healing herbs and nutrition for personal well-being and family care. The guide recommends safe, simple and effective herbal remedies combined with healthy food and a...

Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self-the source of personal power, greater health, and joyful wellbeing-in this follow-up to The Little Book of...

This book includes recipes for perfumes, face tonics, home cures and preventative medicine.

Aromatherapy is an increasingly popular way for people to draw closer to the tranquility of nature, and to heal frazzled nerves and emotions. Here is the complete guide to 220...

This is the most practical and comprehensive book on lavender, not only one of the most widely used herbal medicines but increasingly used as a food flavouring as well. It...

Best Spiritual Books of 2025 - Spirituality and Practice An essential balm for these tumultuous times, this thoughtful and inspiring guide features newly gathered teachings to abandon the idea there...

Provides recipes for a variety of natural cosmetics and perfumes based on the use of essential oils."

The book titled The Natural Choice: Aromatherapy by the author Liza Nagy. This is a secondhand book. Please contact us for more information about this title.

This comprehensive guide to aromatherapy discusses the possible healing properties of scented, therapeutic oils. It shows how to use aromatherapy to alleviate specific ailments. The book is organized in cookbook...

An in-depth guide from an international authority on essential oils offers easy-to-follow recipes for diffusers, body scrubs and lotions, massage oils, skincare remedies, beauty treatments and first aid. With knowledge...

If you or someone you love is dealing with a crisis right now, please call 988 or go to 988lifeline.org to reach the Suicide & Crisis Lifeline. A compassionate guided...

For nature lovers, wellness enthusiasts, and modern mystics alike, Elements is a beautiful book about disconnecting from the digital world and reconnecting with nature for better health and inner peace....

Information needed to solve or live with asthma and allergies is offered in this guide. The issue is examined in both its psychological and physical effects and covers a variety...

THE BASICS OF REIKI by Penelope Quest offers a clear and accessible introduction to an increasingly popular and powerful healing art. Best known as a gentle hands-on-healing technique for physical...

The Alexander Technique is a method of muscular re-education, which has become standard training for actors, dancers and singers, and is practised for health reasons all over the world. Its...

Find your way back to calm, creativity, and connection-even when the world feels overwhelming. In an age of artificial everything, Worry Medicine offers something real: simple yet impactful practices that...

One of BBC Wildlife 's books of the year "A book of great courage, curiosity, discovery and connection." - Amy-Jane Beer, author of The Flow A moving, honest and revealing...

This handbook is an invaluable resource on the principles and practice of Yamamoto New Scalp Acupuncture (YNSA). This popular form of scalp acupuncture is used to treat a wealth of...

Are you ready to stop the conflict and start connecting with your partner? Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide. Do...

'This lucid and entertaining book presents compelling scientific evidence that proves what many of us have perhaps long suspected: nature is really good for us. I found it revelatory '...

Busy lives mean it s harder than ever to find the space to do those things that help you enjoy a greater quality of life. This has led to what...

'Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.' Beth Kempton, bestselling author of Wabi Sabi One of the...

An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging circumstances,...

Whatever Jenn Ashworth turns her hand to, I'm there to read it' BENJAMIN MYERS, author of The Offing 'With honesty, humour and determination, Ashworth's journey takes the reader from coast...

Understand and harness the principles of reiki to live a healthier, happier life In Self-healing with Reiki , Usui Reiki Master Penelope Quest explains how you can use the practice...

A self-esteem journal for teens to help manage emotions, move past negative thoughts, build self-confidence, and embrace your authentic self! Do you struggle with feelings of self-doubt or low self-worth?...

"Powerful, poetic, transformative."-Tara Brach, author of Radical Acceptance\ "Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he...

A guide to successfully marketing your Natural Therapy business.

Treat yourself to some sumptuous stress-relieving Asian natural therapies with The Tropical Spa. Facials, relaxing baths, scrubs, full beauty treatments, and healthy food and drink recipes are all included, with...

A cutting-edge, neuroscientific approach to quiet your unkind mind-and cultivate the self-compassion, confidence, and courage you need to thrive. Does it ever feel like there's a hypercritical, negative voice inside...

This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a...

Take control of your health - at any age - with this expert-led, practical guide to supplements and nutrition. From acne to anxiety, strength to sleep, discover how to ease...

Larry Dossey insists that both the practice and teaching of modern medicine should encompass two subjects that many in the scientific establishment would rather ignore. The first is meaning. The...

The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you'll learn how...

"Powerful, poetic, transformative."-Tara Brach, author of Radical Acceptance\ "Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he...

An awe-inspiring narrative about the power of nature and our place within it, from the creator of My Octopus Teacher , filmmaker Craig Foster " Amphibious Soul is an important...

'Remarkable' OBSERVER 'Deeply profound... this is no ordinary memoir' THE TIMES 'Astounding' ADAM FARRER 'Brave and luminous' SARAH LANGFORD 'Mesmerising' POLLY ATKIN 'Beautifully written' YORKSHIRE POST 'Steadfastly honest' GEOGRAPHICAL A...