Ashtanga Yoga
Condition: SECONDHAND
This is a secondhand book. The jacket image is a photograph of the exact copy we have in stock. This image shows the condition of this book. Further condition remarks are below.
Author: Richard Pilnick
Binding: Hardback
Published: Ammonite Press, 2019
Condition:
Book: New
Jacket: N/A
Pages: Good
Markings: No markings
Condition remarks: New, in original plastic wrap. Minor dint on bottom corners.
Richard Pilnick's "Ashtanga Yoga" is a comprehensive guide to this dynamic and physically demanding style of yoga. This instructional text meticulously details the primary series of Ashtanga, providing precise explanations of each asana, or pose, along with proper breathing techniques and drishti (gazing points). It serves as an invaluable resource for both beginners seeking to understand the foundational principles and experienced practitioners looking to refine their practice. The book presents a clear and authoritative approach to the traditional sequence, emphasizing the meditative and transformative aspects of Ashtanga yoga.
Author: Richard Pilnick
Binding: Hardback
Published: Ammonite Press, 2019
Condition:
Book: New
Jacket: N/A
Pages: Good
Markings: No markings
Condition remarks: New, in original plastic wrap. Minor dint on bottom corners.
Richard Pilnick's "Ashtanga Yoga" is a comprehensive guide to this dynamic and physically demanding style of yoga. This instructional text meticulously details the primary series of Ashtanga, providing precise explanations of each asana, or pose, along with proper breathing techniques and drishti (gazing points). It serves as an invaluable resource for both beginners seeking to understand the foundational principles and experienced practitioners looking to refine their practice. The book presents a clear and authoritative approach to the traditional sequence, emphasizing the meditative and transformative aspects of Ashtanga yoga.