Complete Idiot's Guide to Yoga
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only.
Author: Joan Budilovsky
Format: Paperback
Number of Pages: 368
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.