Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions,
Condition: SECONDHAND
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"The most detailed examinations of self-defeating behavior I have ever read.... Very useful." - Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational Living "Some of my patients would not need therapy if they would read this book." - Dr. Alan Loy McGinnis, author of The Power of Optimism The groundbreaking theory expounded in Self-Defeating Behaviors asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
Author: Milton R. Cudney
Format: Paperback, 256 pages, 135mm x 203mm, 195 g
Published: 2010, HarperCollins Publishers Inc, United States
Genre: Coping with Problems & Illness
Description
"The most detailed examinations of self-defeating behavior I have ever read.... Very useful." - Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational Living "Some of my patients would not need therapy if they would read this book." - Dr. Alan Loy McGinnis, author of The Power of Optimism The groundbreaking theory expounded in Self-Defeating Behaviors asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions,