Lisa Curry's Health and Fitness
Condition: SECONDHAND
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This achievable approach to planning a fitness programme is written to suit the reader's lifestyle - who doesn't have to be an Olympian. Through designing and maintaining a fitness programme, achieving time and stress management, Olympian Lisa Curry shares her motivation and management skills and helps the reader to break the inertia barrier. She has also written "Total Health and Fitness" and "Pregnancy and Fitness".
Author: Lisa Curry
Format: Paperback, 192 pages, 110mm x 180mm
Published: 1992, HarperCollins Publishers (Australia) Pty Ltd, Australia
Genre: Fitness & Diet
This achievable approach to planning a fitness programme is written to suit the reader's lifestyle - who doesn't have to be an Olympian. Through designing and maintaining a fitness programme, achieving time and stress management, Olympian Lisa Curry shares her motivation and management skills and helps the reader to break the inertia barrier. She has also written "Total Health and Fitness" and "Pregnancy and Fitness".