The Wisdom of Menopause (Revised Edition): Creating Physical and

Dr. Christiane Northrup's #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife-and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now-from the quality of her relationships to the quality of her diet-have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women's health, and includes * a new section on sex after 50-and how, if need be, you can rejuvenate your sex life * updated mammogram guidelines-and how thermography improves breast health * the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes * dietary guidelines revealing that hidden sugar-not dietary fat-is the main culprit in heart disease, cancer, and obesity * all you need to know about perimenopause and why it's critical to your well-being * a vital program for ensuring pelvic health during and after menopause * strategies to combat osteoporosis and strengthen bones for life With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment-emerging wiser, healthier, and stronger in both mind and body than ever before.