Tai Chi: Qigong for Stress Control and Relaxation
Condition: SECONDHAND
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The Chinese understand stress as "imbalance". They know that when tension build up, we need to relax. If we don't the consequences can be damaging to both our physical and mental health. This book reveals the healing and health maintenance art of Tai Chi. Developed from ancient Chinese philosophies, Tai Chi uses the principle of relaxation as a tool for good health. With Tai Chi you learn how to control everyday stresses and improve your physical and mental well-being. The exercises release stress and tensin, re-establish the balance between mind and body and bring relaxation. Only when you relax can your body function at its optimum level. This book gives step-by-step instructions and detailed illustrations to help you follow the Tai Chi Qigong movements easily. It provides a thorough background to the development and principles of Tai Chi and makes it simple to understand.
Author: Gary Khor
Format: Paperback, 175 pages, 166mm x 236mm, 368 g
Published: 1997, Simon & Schuster Australia, Australia
Genre: Fitness & Diet
Description
The Chinese understand stress as "imbalance". They know that when tension build up, we need to relax. If we don't the consequences can be damaging to both our physical and mental health. This book reveals the healing and health maintenance art of Tai Chi. Developed from ancient Chinese philosophies, Tai Chi uses the principle of relaxation as a tool for good health. With Tai Chi you learn how to control everyday stresses and improve your physical and mental well-being. The exercises release stress and tensin, re-establish the balance between mind and body and bring relaxation. Only when you relax can your body function at its optimum level. This book gives step-by-step instructions and detailed illustrations to help you follow the Tai Chi Qigong movements easily. It provides a thorough background to the development and principles of Tai Chi and makes it simple to understand.
Tai Chi: Qigong for Stress Control and Relaxation