Pilates Body in Motion: A Practical Guide to the First 3 Years
Condition: SECONDHAND
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Pilates is an unique exercise system that gives rapid, yet lasting results; a sculpted body with increased back strength and improved posture. This guide shows you how to achieve these results at home. Full-colour step-by-step photographs of the complete matwork programme are included, plus a selection of complementary exercises. Annotated pictures highlight common mistakes and show how to avoid them when performing the exercises.
Author: Alycea Ungaro
Format: Paperback, 176 pages, 184mm x 233mm, 516 g
Published: 2002, Dorling Kindersley Ltd, United Kingdom
Genre: Fitness & Diet
Description
Pilates is an unique exercise system that gives rapid, yet lasting results; a sculpted body with increased back strength and improved posture. This guide shows you how to achieve these results at home. Full-colour step-by-step photographs of the complete matwork programme are included, plus a selection of complementary exercises. Annotated pictures highlight common mistakes and show how to avoid them when performing the exercises.
Pilates Body in Motion: A Practical Guide to the First 3 Years