Training For Cardiovascular Fitness: Step-By-Step Fitness Conditioning From Warm-Ups To Workouts, Shown In 295 Photographs
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
Author: Andy Wadsworth
Binding: Paperback
Published: Hermes House
Condition:
Book: Good
Jacket: No dust jacket
Pages: Good
Markings: No markings
Condition remarks: Condition as shown in image
This practical guide, Training For Cardiovascular Fitness: Step-By-Step Fitness Conditioning From Warm-Ups To Workouts, Shown In 295 Photographs, presents a comprehensive approach to improving heart health and endurance. It instructs readers through a detailed regimen, beginning with essential warm-ups and progressing to effective workout routines. The text illustrates each exercise with 295 clear photographs, ensuring proper form and technique for all fitness levels. Andy Wadsworth chronicles the path to enhanced cardiovascular health, offering actionable advice for anyone seeking to optimize their physical conditioning. This authoritative resource provides the tools necessary to build a robust and resilient body.
Author: Andy Wadsworth
Binding: Paperback
Published: Hermes House
Condition:
Book: Good
Jacket: No dust jacket
Pages: Good
Markings: No markings
Condition remarks: Condition as shown in image
This practical guide, Training For Cardiovascular Fitness: Step-By-Step Fitness Conditioning From Warm-Ups To Workouts, Shown In 295 Photographs, presents a comprehensive approach to improving heart health and endurance. It instructs readers through a detailed regimen, beginning with essential warm-ups and progressing to effective workout routines. The text illustrates each exercise with 295 clear photographs, ensuring proper form and technique for all fitness levels. Andy Wadsworth chronicles the path to enhanced cardiovascular health, offering actionable advice for anyone seeking to optimize their physical conditioning. This authoritative resource provides the tools necessary to build a robust and resilient body.