The real meal revolution

You may not feel particularly unhealthy, but we'd wager that you've become accustomed to having average health, telling yourself that weight gain and worsening athletic ability is an inevitable part of age and life. Like a car with a characteristic rattle that eventually causes the engine to fall apart, you see feeling sluggish, bloated, constipated or ravenously hungry (despite eating "well") as just part of who and how you are. What if you could turn it all around? Lose weight, regain the ridiculous energy levels of your youth and prevent against serious killers like obesity and diabetes? How about if you could do that while still eating really well? You know...all the good stuff packed with flavour - juicy steak, eggs pretty much any way you like them, roast chicken, heavenly bacon and more? What if you could not only eat tasty, filling food (thereby not feeling starved or restricted), but get an end result where you feel stronger, fitter and more energised than ever before, even bettering the sporting ability of what you thought was your youthful prime? Yes? Then welcome to The Real Meal Revolution, a lifestyle designed to change your weight, your health and your life. This is not a newfangled diet involving bizarre strategies and supplements that you'll never be able to stick to. Rather, it's a return to your dietary roots, bringing you back to the way humans are meant to eat and returning your body and mind back to the trim, happy, energised state our ancestors experienced thousands of years ago. They didn't get fat or suffer from obesity, diabetes or other lifestyle illnesses.