Perfect Fit: The Winning Formula: Transform your body in just 8 weeks
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of your journey towards a new body. This book is accessible to those who have yet to begin their fitness journey as well as those that already train regularly. With an eight-week programme that can be completed at home and a more advanced twelve-week programme there is something for everyone regardless of their current level of fitness. James also provides detailed advice about nutrition which is supplemented by delicious recipes which will help you to achieve your fitness goals. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire people to start to train and fuel their training effectively.
Author: James Haskell
Format: Paperback, 304 pages, 190mm x 245mm, 1133 g
Published: 2018, Hodder & Stoughton, United Kingdom
Genre: Fitness & Diet
Description
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of your journey towards a new body. This book is accessible to those who have yet to begin their fitness journey as well as those that already train regularly. With an eight-week programme that can be completed at home and a more advanced twelve-week programme there is something for everyone regardless of their current level of fitness. James also provides detailed advice about nutrition which is supplemented by delicious recipes which will help you to achieve your fitness goals. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire people to start to train and fuel their training effectively.
Perfect Fit: The Winning Formula: Transform your body in just 8 weeks