Anatomy of Fitness: Total Body Workout

The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises. These user-friendly titles feature detailed, full-colour anatomical illustrations of the muscles used in each exercise, so you're always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean you'll be exercising effectively and safely. Includes information on exercise basics, nutrition and training at home, comprehensive sections on the different types of exercises or poses, tailored workouts and routines to suit your fitness and exercise needs, modifications and variations on many of the exercises to simplify or intensify the challenge, and antomical information and labels to complement the detailed drawings of the body's muscle system that accompany each exercise.