The Worry Trap: How to Free Yourself from Worry & Anxiety using

The Worry Trap: How to Free Yourself from Worry & Anxiety using

$39.80 AUD $12.00 AUD

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Condition: SECONDHAND

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This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.

Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding life and to start living it in a way that really matters to you.

Author: Chad LeJeune
Format: Paperback, 200 pages, 152mm x 224mm, 300 g
Published: 2007, New Harbinger Publications, United States
Genre: Popular Psychology

Vendor: Secondhand Stock
SKU: 9781572244801-SECONDHAND
Categories: All Best Sellers - Individual titles Health & Family New Arrivals - Secondhand newsystem in stock Only One Copy Second-hand Books
Tags: Coping with - advice about personal - social and health topics July-2026 NewSystem Paperback Popular psychology Secondhand Secondhand New Arrivals
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Description
Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding life and to start living it in a way that really matters to you.