Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care

Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care

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Author: Shiva Rose

Format: Hardback

Number of Pages: 96

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.



Vendor: Book Grocer
SKU: 9781579659035
Categories: All Best Sellers - Individual titles Health & Family Mind Body Spirit Non-Secondhand Books Only One Copy
Tags: Health & Family Mind Body Spirit October-2022
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Description
Author: Shiva Rose

Format: Hardback

Number of Pages: 96

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.