The Art of Mindfulness: Restful and Balanced

The Art of Mindfulness: Restful and Balanced

$12.00 AUD

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Step back from your busy schedule, take out your colouring pens and enjoy some creative time that is just for you. These beautiful patterns allow your mind to switch off for a moment as you focus on the soothing shapes and colours. Calming and relaxing, filling this gorgeous book with colour will help you clear your mind, de-stress and feel ready to face the day.

Format: Paperback, 96 pages, 189mm x 246mm
Published: 2016, Michael O'Mara Books Ltd, United Kingdom
Genre: Handicrafts, Arts & Crafts
Vendor: Book Grocer
SKU: 9781782437192
Categories: All Best Sellers - Individual titles Mind Body Spirit New Arrivals - Range Non-Secondhand Books Only One Copy Self Help
Tags: August-2025 Mind - body - spirit New Arrivals NewSystem Painting - drawing and art manuals Paperback
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Description

Step back from your busy schedule, take out your colouring pens and enjoy some creative time that is just for you. These beautiful patterns allow your mind to switch off for a moment as you focus on the soothing shapes and colours. Calming and relaxing, filling this gorgeous book with colour will help you clear your mind, de-stress and feel ready to face the day.