The Art of Slowing Down: How to Find Peace and Purpose in a Hectic
Condition: SECONDHAND
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Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow living Do you often feel like you're rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list... Our routines become so hectic that we sometimes struggle to catch a breath. In this fast-paced modern world, many people feel the pressure to always be on the go when really, what we actually need, is to go slow . Discover the art of slowing down with this calming companion. The tips and techniques inside this slow-living guide will not only boost your mental and physical well-being, but also enrich your relationships and help you reconnect with what really matters. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, this book is the key to a calmer, happier you. Inside you will find: - Slow daily rituals - Gentle wellness practices - Simple recipes - New routines to help you reclaim your peace And much more!
Author: Jo Peters
Format: Hardback, 160 pages, 146mm x 192mm, 400 g
Published: 2025, Summersdale Publishers, United Kingdom
Genre: Mind, Body & Spirit: General
Description
Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow living Do you often feel like you're rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list... Our routines become so hectic that we sometimes struggle to catch a breath. In this fast-paced modern world, many people feel the pressure to always be on the go when really, what we actually need, is to go slow . Discover the art of slowing down with this calming companion. The tips and techniques inside this slow-living guide will not only boost your mental and physical well-being, but also enrich your relationships and help you reconnect with what really matters. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, this book is the key to a calmer, happier you. Inside you will find: - Slow daily rituals - Gentle wellness practices - Simple recipes - New routines to help you reclaim your peace And much more!
The Art of Slowing Down: How to Find Peace and Purpose in a Hectic