Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral
Condition: SECONDHAND
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Serious depression can make the world a hostile place, full of frustration and disappointment. This internationally acclaimed book explains what is known about all kinds of depression and shows how mind and body can interact to provoke it. The book is in three sections: the first explains the causes of depression, the second provides provides step-by-step strategies and the third considers related issues such as shame, anger, approval, perfectionism and guilt.
Author: Prof Paul Gilbert
Format: Paperback, 352 pages, 130mm x 197mm, 340 g
Published: 2000, Little, Brown Book Group, United Kingdom
Genre: Popular Psychology
Description
Serious depression can make the world a hostile place, full of frustration and disappointment. This internationally acclaimed book explains what is known about all kinds of depression and shows how mind and body can interact to provoke it. The book is in three sections: the first explains the causes of depression, the second provides provides step-by-step strategies and the third considers related issues such as shame, anger, approval, perfectionism and guilt.
Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral