How to Meditate: A Guide to Self Discovery
Condition: SECONDHAND
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This is a practical guide to meditation in which the author explains why and how we meditate, and what it does psychologically and physiologically to the practitioner. Drawing on the meditational practices of Zen, Sufism, Yoga, Jewish and Christian mysticism, Dr LeShan describes specific exercises and programmes, structured and unstructured, ranging from breath-counting and simple mantras to group movement and sensory awareness. He also explores such fields as the role of meditation in psychotherapy and the relation of meditation to the paranormal. The author also wrote "Clairvoyant Reality".
Author: Lawrence LeShan
Format: Paperback, 144 pages, 135mm x 217mm, 161 g
Published: 1989, HarperCollins Publishers, United Kingdom
Genre: Mind, Body & Spirit: General
This is a practical guide to meditation in which the author explains why and how we meditate, and what it does psychologically and physiologically to the practitioner. Drawing on the meditational practices of Zen, Sufism, Yoga, Jewish and Christian mysticism, Dr LeShan describes specific exercises and programmes, structured and unstructured, ranging from breath-counting and simple mantras to group movement and sensory awareness. He also explores such fields as the role of meditation in psychotherapy and the relation of meditation to the paranormal. The author also wrote "Clairvoyant Reality".