Simply Pilates
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
Condition remarks:
Book: Good
Jacket: N/A
Pages: Good
Markings: No markings
This practical guide, Simply Pilates, instructs readers in the fundamental principles and movements of the popular exercise method. Jennifer Pohlman presents a clear, accessible approach to Pilates, illustrating core techniques designed to enhance strength, flexibility, and overall well-being. The book details various exercises, offering step-by-step instructions suitable for both beginners and those looking to refine their practice. It argues for the transformative power of mindful movement, providing readers with the tools to cultivate a stronger, more balanced body. This comprehensive resource empowers individuals to integrate Pilates into their daily routine, fostering improved posture and physical vitality.
Author: Jennifer Pohlman
Format: Hardback
Published: 2002, Hinkler Books
Condition remarks:
Book: Good
Jacket: N/A
Pages: Good
Markings: No markings
This practical guide, Simply Pilates, instructs readers in the fundamental principles and movements of the popular exercise method. Jennifer Pohlman presents a clear, accessible approach to Pilates, illustrating core techniques designed to enhance strength, flexibility, and overall well-being. The book details various exercises, offering step-by-step instructions suitable for both beginners and those looking to refine their practice. It argues for the transformative power of mindful movement, providing readers with the tools to cultivate a stronger, more balanced body. This comprehensive resource empowers individuals to integrate Pilates into their daily routine, fostering improved posture and physical vitality.