The Worrywart's Companion: 21 Ways to Soothe Yourself and Worry Smart

The Worrywart's Companion: 21 Ways to Soothe Yourself and Worry Smart

$19.95 AUD $10.00 AUD

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Condition: SECONDHAND

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This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.

This text has a clear message for worrywarts - dont try to stop worrying, but start learning to "worry smart". Readers who have watched loved ones become frantic with worry should appreciate this compassionate book. Potter includes 21 techniques, each with at least one concrete exercise that can be turned to repeatedly, for achieving a turnaround.

Author: Beverly A. Potter
Format: Paperback, 160 pages, 127mm x 178mm, 136 g
Published: 2003, Council Oak Books, United States
Genre: Coping with Problems & Illness

Vendor: Secondhand Stock
SKU: 9781885171153-SECONDHAND
Categories: All Best Sellers - Individual titles Health & Family New arrivals - Secondhand books newsystem in stock Only One Copy Second-hand Books
Tags: Coping with - advice about personal - social and health topics December-2025 NewSystem Paperback Popular psychology Secondhand Secondhand New Arrivals
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Description
This text has a clear message for worrywarts - dont try to stop worrying, but start learning to "worry smart". Readers who have watched loved ones become frantic with worry should appreciate this compassionate book. Potter includes 21 techniques, each with at least one concrete exercise that can be turned to repeatedly, for achieving a turnaround.