Total Fitness: 30-Day Exercise Plan

Total Fitness: 30-Day Exercise Plan

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Author: Various
Binding: Paperback
Publisher: Aura, 2022

30-Day Total Fitness: Live Longer, Feel Better presents a comprehensive, actionable program designed to revolutionize personal health in just one month. This practical guide instructs readers on establishing sustainable fitness routines and nutritional habits that promote vitality and extend lifespan. It details a step-by-step approach to physical transformation, emphasizing achievable goals and lasting results. The book illustrates how dedicated effort over thirty days can lead to significant improvements in overall well-being, offering a clear path to a healthier, more energetic future.

Author: Various

Published: 2022, Aura

Vendor: Secondhand Stock
SKU: 9781912944767
Categories: All Best Sellers - Individual titles Lifestyle More than 10 Copies More than 50 copies New arrivals - Secondhand books Second-hand Books Self Help Sport & Fitness
Tags: Lifestyle March-2026 Paperback Secondhand Secondhand New Arrivals Self help & mindfulness Sport & fitness
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Description

Author: Various
Binding: Paperback
Publisher: Aura, 2022

30-Day Total Fitness: Live Longer, Feel Better presents a comprehensive, actionable program designed to revolutionize personal health in just one month. This practical guide instructs readers on establishing sustainable fitness routines and nutritional habits that promote vitality and extend lifespan. It details a step-by-step approach to physical transformation, emphasizing achievable goals and lasting results. The book illustrates how dedicated effort over thirty days can lead to significant improvements in overall well-being, offering a clear path to a healthier, more energetic future.