Mind & Bowl: A Guide to Mindful Eating & Cooking

Mind & Bowl: A Guide to Mindful Eating & Cooking

$32.99 AUD $26.39 AUD

Availability: in stock at our Melbourne warehouse.

Author: Joey Hulin

Format: Hardback

Number of Pages: 160


Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship with food. The content combines guidance, inspiration and opportunities for reflection, along with simple tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is an important act of self-care, so central to our lives it is often overlooked. In Mind & Bowl mindfulness practitioner and chef Joey Hulin inspires the reader to explore their habits and relationship with food and reconnect with the experience of eating mindfully to live better. Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal.
Vendor: Book Grocer
Type: Hardback
SKU: 9781913947644-RETAIL
Availability : In Stock
Pre order Out of stock
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Description
Author: Joey Hulin

Format: Hardback

Number of Pages: 160


Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship with food. The content combines guidance, inspiration and opportunities for reflection, along with simple tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is an important act of self-care, so central to our lives it is often overlooked. In Mind & Bowl mindfulness practitioner and chef Joey Hulin inspires the reader to explore their habits and relationship with food and reconnect with the experience of eating mindfully to live better. Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal.