Reality Slap: How To Find Fulfilment When Life Hurts
Condition: SECONDHAND
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Russ Harris
Format: Paperback
Number of Pages: 240
The 'reality slap' takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing's for sure: it hurts! And most of us don't deal with the pain very well. This book is based on a scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT). Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive. Using the proven principles of ACT, you'll discover how to: * find peace in the midst of your pain * find calm in the midst of your chaos * anchor yourself in the midst of emotional storms * increase your sense of connection with yourself and others * use your painful emotions to cultivate wisdom and compassion * find fulfilment even when you can't get what you want * heal your wounds, and come through stronger than before.
Author: Russ Harris
Format: Paperback
Number of Pages: 240
The 'reality slap' takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing's for sure: it hurts! And most of us don't deal with the pain very well. This book is based on a scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT). Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive. Using the proven principles of ACT, you'll discover how to: * find peace in the midst of your pain * find calm in the midst of your chaos * anchor yourself in the midst of emotional storms * increase your sense of connection with yourself and others * use your painful emotions to cultivate wisdom and compassion * find fulfilment even when you can't get what you want * heal your wounds, and come through stronger than before.
Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Russ Harris
Format: Paperback
Number of Pages: 240
The 'reality slap' takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing's for sure: it hurts! And most of us don't deal with the pain very well. This book is based on a scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT). Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive. Using the proven principles of ACT, you'll discover how to: * find peace in the midst of your pain * find calm in the midst of your chaos * anchor yourself in the midst of emotional storms * increase your sense of connection with yourself and others * use your painful emotions to cultivate wisdom and compassion * find fulfilment even when you can't get what you want * heal your wounds, and come through stronger than before.
Author: Russ Harris
Format: Paperback
Number of Pages: 240
The 'reality slap' takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing's for sure: it hurts! And most of us don't deal with the pain very well. This book is based on a scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT). Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive. Using the proven principles of ACT, you'll discover how to: * find peace in the midst of your pain * find calm in the midst of your chaos * anchor yourself in the midst of emotional storms * increase your sense of connection with yourself and others * use your painful emotions to cultivate wisdom and compassion * find fulfilment even when you can't get what you want * heal your wounds, and come through stronger than before.
Reality Slap: How To Find Fulfilment When Life Hurts