Showroom Sample Health & Lifestyle Bargain Book Box SP2334

Showroom Sample Health & Lifestyle Bargain Book Box

Transform your mind, body, and kitchen with this invigorating collection of seventeen non-fiction books. This curated set focuses on holistic wellness, personal finance, and delicious, healthy cooking. It features chart-topping self-help titles from Jen Sincero and Graham Allcott, alongside essential nutrition guides by Patrick Holford and Eve Kalinik. Whether you are exploring the medicinal benefits of cannabis, looking to boost your bank account, or whipping up a feast from Mob Kitchen or Pinch of Nom, this library offers the tools for a better you. Please note that while these books are new and unread, they are showroom samples and will have stickers on the covers.

1. Cannabis is Medicine by Dr. Bonni Goldstein Dr. Bonni Goldstein provides a comprehensive medical guide to the healing properties of cannabis. She breaks down the science of the endocannabinoid system and explains how CBD and THC can be used to treat conditions ranging from anxiety and chronic pain to insomnia. It is an essential resource for patients and caregivers looking for evidence-based advice on plant medicine.

2. You Are a Badass by Jen Sincero Jen Sincero serves up a refreshingly blunt and hilarious how-to guide for transforming your life. Through inspiring stories and sage advice, she helps readers identify the self-sabotaging beliefs that hold them back. This bestseller is a kick in the pants to stop doubting your greatness and start living an awesome life.

3. You Are a Badass at Making Money by Jen Sincero Following up on her self-help hit, Jen Sincero tackles the often taboo subject of wealth. She combines personal essays with practical concepts to help you unblock your financial potential and get rich. It is a motivating manifesto for anyone who wants to master the mindset of wealth and create a new reality.

4. How to be a Productivity Ninja by Graham Allcott In a world of information overload, Graham Allcott offers a fun and practical guide to getting things done. He replaces traditional time management rules with the mindset of a ninja: ruthlessness, weapon-savvy, and stealth and camouflage. This book teaches you how to beat procrastination, manage your attention, and achieve a state of calm productivity.

5. Natural Highs for Body and Soul by Mary Lambert Discover how to boost your energy and mood without relying on caffeine, sugar, or other stimulants. Mary Lambert explores natural alternatives, from aromatherapy and herbal teas to meditation and exercise. It is a gentle guide to finding balance and vitality through holistic practices that nourish both the body and the spirit.

6. Grounded by Ruth Allen Geologist and psychotherapist Ruth Allen explores the deep connection between the natural world and our mental health. She argues that reconnecting with the earth can help us feel more rooted and resilient in our daily lives. This beautifully written book blends science, nature writing, and therapy to offer a path toward greater well-being.

7. The Optimum Nutrition Bible by Patrick Holford Patrick Holford’s classic text is one of the most comprehensive guides to healthy eating available. It explains how the right balance of nutrients can boost your immune system, increase energy, and prevent disease. Packed with questionnaires and personalized advice, it is an encyclopedia of nutrition for anyone serious about their health.

8. The Seasonal Baker by John Whaite Great British Bake Off winner John Whaite celebrates the joy of baking with the seasons. From light summer tarts to comforting winter pies, he offers recipes that make the most of fresh, seasonal produce. It is a beautiful cookbook that encourages bakers to embrace the changing year in their kitchen.

9. MOB Kitchen by Ben Lebus Ben Lebus revolutionizes student and budget cooking with this collection of delicious meals that feed four people for under £10. Born from a viral video series, the book proves that you don't need a lot of money or equipment to make incredible food. It is packed with hack-filled recipes and a killer soundtrack for every meal.

10. Grow Organic, Cook Organic by Nick Hamilton & Ysanne Spevack This two-in-one guide bridges the gap between the garden and the kitchen, teaching you how to grow your own produce and cook it to perfection. It covers the basics of organic gardening followed by recipes that highlight the flavors of fresh ingredients. It is the perfect handbook for those seeking a sustainable, farm-to-table lifestyle at home.

11. Salads by Anne Sheasby Banish boring lettuce with this collection of one hundred delicious and vibrant salad recipes. Illustrated with stunning photography, the book offers ideas for every occasion, from light lunches to substantial main courses. It showcases how versatile and exciting salads can be when using fresh, colorful ingredients.

12. Pinch of Nom by Kate Allinson & Kay Featherstone The phenomenon that started as a food blog is now a bestselling cookbook featuring one hundred slimming home-style recipes. Kate and Kay prove that healthy food doesn't have to be bland, offering "fakeaways," hearty stews, and sweet treats. It is a supportive guide for anyone wanting to lose weight without sacrificing flavor.

13. Natural Bakes by Caroline Griffiths Caroline Griffiths shares a collection of guilt-free baking recipes that are gluten-free and refined sugar-free. Using natural sweeteners like fruit and honey, she creates indulgent cakes, biscuits, and desserts that are kind to your body. It is a must-have for health-conscious bakers who still want to enjoy a sweet treat.

14. The Wicked Healthy Cookbook by Chad Sarno, Derek Sarno & David Joachim The Sarno brothers are on a mission to show that plant-based food can be bold, flavorful, and exciting. This cookbook features innovative recipes that focus on texture and taste, from "mushroom steak" to dairy-free desserts. It is a high-energy guide to vegan cooking that emphasizes pleasure over restriction.

15. Happy Gut, Happy Mind by Eve Kalinik Nutritional therapist Eve Kalinik explores the powerful link between our digestive health and our mental well-being. She explains how the gut-brain axis works and offers recipes designed to nourish both. This holistic guide provides practical advice on how to eat to reduce stress, improve mood, and boost overall health.

16. The Sugar-Free Recipe Book Kick the sugar habit with this collection of over seventy easy-to-follow recipes designed to help you cut down on refined sweets. From breakfast ideas to family dinners, it offers tasty alternatives that rely on natural ingredients. It is a helpful tool for anyone looking to prevent disease and increase their energy levels through diet.

17. Robin Ellis's Mediterranean Vegetarian Cooking by Robin Ellis Actor Robin Ellis, famous for Poldark, shares his passion for the healthy and colorful cuisine of the Mediterranean. Diagnosed with Type 2 diabetes, he developed these vegetarian recipes to manage his health without compromising on taste. The book is a celebration of fresh vegetables, olive oil, and the simple pleasures of eating well.