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When the pain caused by difficult or unexpected life-changing experiences goes unexpressed and unreleased, it can unravel the fabric of your life. Where talk therapy fails to remedy the situation,...

Fit exercise into your busy life with quick, gentle yoga programmes Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more...

The book titled Mandala: Luminous Symbols for Healing by the author Judith Cornell. This is a secondhand book. Please contact us for more information about this title.

Incense has a long history in Japan. At the ancient court, men and women alike scented their kimono, their rooms, and even their writing paper with signature blends of incense...

Decode your dreams and heal your life. 'The essential book to fix your life from the inside.' Richard Moriarty, North West District Editor - The Sun In Dream Cure Theresa...

The book titled Yin Yang Cook Book by the author Oliver Cowmeadow. This is a secondhand book. Please contact us for more information about this title.

Treat yourself to some sumptuous stress-relieving Asian natural therapies with The Tropical Spa. Facials, relaxing baths, scrubs, full beauty treatments, and healthy food and drink recipes are all included, with...

The book titled A-Z of Natural Remedies by the author Amanda Sandeman. This is a secondhand book. Please contact us for more information about this title.

This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a...

Take control of your health - at any age - with this expert-led, practical guide to supplements and nutrition. From acne to anxiety, strength to sleep, discover how to ease...

Larry Dossey insists that both the practice and teaching of modern medicine should encompass two subjects that many in the scientific establishment would rather ignore. The first is meaning. The...

The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you'll learn how...

"Powerful, poetic, transformative."-Tara Brach, author of Radical Acceptance\ "Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he...

An awe-inspiring narrative about the power of nature and our place within it, from the creator of My Octopus Teacher , filmmaker Craig Foster " Amphibious Soul is an important...

'Remarkable' OBSERVER 'Deeply profound... this is no ordinary memoir' THE TIMES 'Astounding' ADAM FARRER 'Brave and luminous' SARAH LANGFORD 'Mesmerising' POLLY ATKIN 'Beautifully written' YORKSHIRE POST 'Steadfastly honest' GEOGRAPHICAL A...

Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands...

A cutting-edge, neuroscientific approach to quiet your unkind mind-and cultivate the self-compassion, confidence, and courage you need to thrive. Does it ever feel like there's a hypercritical, negative voice inside...

Lisa Weinert's work is based on the premise that we hold our stories in our bodies. The extent that we learn how to release them affects how we perceive and...

THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose...

Part of a series of gift books. Each title covers its subject in a light-hearted way, and provides remedies for promoting good physical, emotional and sexual health. This volume on...

An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging circumstances,...

THE NUMBER ONE SUNDAY TIMES BESTSELLER Join Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health...

THE SUNDAY TIMES BESTSELLER 'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMES Join Julia Bradbury as she leads you through the walk of our lifetimes....

Fascinating stories of the birds and birdsongs from the Tropics for every week of the year, with QR codes for every entry. From the incredible screech of the macaw, who...

Powerful and practical tools to help you support your loved one with serious mental illness, while also making room for your own need. If you have a loved one-a spouse,...

Journal your way to lasting emotional balance, self-compassion, and better relationships. If you've been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn't have to define you....

A revolutionary, anti-diet approach to whole-body health. Tune into your body's natural intuition and get the upper hand on your diabetes! Are you one of the millions dealing with diabetes?...

Understand and harness the principles of reiki to live a healthier, happier life In Self-healing with Reiki , Usui Reiki Master Penelope Quest explains how you can use the practice...

"Price not only rises above the hurt and hate, she uses her hard-won insights to shine a light for others." - Jeannette Walls, #1 New York Times bestselling author For...

The first ever English-language book on Aromatherapy In this core text, The Art of Aromatherapy, Robert Tisserand shares his in-depth knowledge of both aromatherapy's history and its many uses. Now...

Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow...

Until today, medical science believed that cancer is caused when a outside substance (carcinogen) enters the body and influences the cancer genes. But if you understand the white blood cells'...

This includes information on health and medicinal value, Aloe Vera gel, the liver and Aloe Vera juice, detox with Aloe Vera, arthritis and the digestive system, Irritable Bowel Syndrome, the...

The book titled Gesundheit Good Health is a Laughing Matter: Gesundheit Institute - A by the author Patch Adams, M.D.. This is a secondhand book. Please contact us for more...

In Healing Through the Vagus Nerve , join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies...

In Everyday Magic , Semra Haksever introduces readers to simple magic and rituals for every day, which can be used as powerful tools to encourage self-love and a fulfilled life....

From world-famous lifestyle brand Flamingo Estate-a luxurious, visually rich guide to filling each day with radical pleasure, including illuminating wisdom on wellness, food, decor, nature, and more. Perched high above...

Feeling creatively or spiritually blocked? Perhaps you are suffering from a physical ailment? Trouble sleeping? Regardless of what may be plaguing you, the innate power within crystals can have tremendous...

A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute,...

The book titled British Bombers of World War I in Action by the author Peter G Cooksley. This is a secondhand book. Please contact us for more information about this...

Now you can find the key to well-being, total health, and eternal youth by using the cosmic energies activated by the moon! Based on ancient Japanese energy healing wisdom, this...

Renowned naturopathic doctor to the stars shares a "perfect roadmap" (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan...

Flower essences are actually quite simple to make, and the author describes in detail how to "make your own" and thereby opens up the use of a variety of flowers...

Icy inspiration for playing, exploring and surviving in the snow. Don't be put off by the cold - get out there and be dazzled by the wonder of winter. With...

An intensely transformational story of how grief became gratitude in the presence of a humble herd of cows. 'An unexpected sanctuary from grief... a tonic for the soul' Mary Costello...

Classical acupuncture according to the philosophy of the heavenly stems and earthly branches uses the fundamental, cyclical rhythms of nature and life as a foundation for health and development. This...