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Adventure Mind: Transform your wellbeing by choosing challenge
For the past twenty-five years, Belinda Kirk's professional life has revolved around adventure. She's seen it change people first hand: turning the timid into the confident, the addicted into the...
Main Character Energy: An Empowering Guide From TikTok Megastar Fats
Ten commandments, ten chapters, ten ways to change your life
Fats Timbo is a comedian and podcaster who rose to prominence for her snappy sketches, quick wit and disability-advocacy.
Everyone's a Critic: How we can learn to be kind to ourselves
Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?If these questions strike a chord, it's likely that you contend...
The Strength of Love: Embracing an Uncertain Future with Resilience
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*** The Sunday Times Bestseller ***'Intimate, tender and brutally honest ... a remarkable book.' Decca Aitkenhead, The Sunday Times'These are probably the toughest times we have faced in many decades,...
The Emotion Trap
***The International Bestseller***Do you procrastinate instead of doing the things you really need to?Are you inclined to miss a workout session because curling up on the sofa is more appealing?Do...
Stay Organized While You Study: Make the most of your student
Prioritising your studies, social life, and everything in between all while looking after yourself can be tricky! Written by Clinical Psychiatrist Lauren Callaghan, this guide will help you to stay...
Stay Balanced While You Study: Make the most of your student
Want to make the most out of being a student?Award-winning mental health specialist Dr Dominique Thompson explores issues around leaving home, exam stress, socialising, safety, sex, and drugs, to help...
The Selfish Romantic: How to date without feeling bad about yourself
How many people are walking through the world convinced that they have to settle? How many people are being treated badly because they think they don't tick desirable...
Bold Move: A 3-step plan to transform anxiety into power
Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and...
The Celestial Handbook: An Astrological Guide to Planning Your Week
Whether you're planning a change of career, looking for love, or simply to boost your creativity, harness the power of the universe to reach your goals with this beautifully...
The Art of Explanation: How to Communicate with Clarity and Confidence
'For all those who want their audiences to listen and understand' JEREMY BOWEN | 'Precision, deftness and a calming expertise' THE TIMES Do you worry about holding people's attention during...
How to Cope When Everything's Gone to Sh*t: A Supportive Guide to
A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic worldDo you ever feel as though the world's conspiring against you?...
Your Baby's First Year: A day-by-day guide from an expert Norland-
'If there was ever a nanny whose advice you should follow, it's Louenna. Her experience and knowledge in caring for infants is unmatched, and her bitesize tips, tools and wisdom...
The PARA Method: Simplify, Organise and Master Your Digital Life
Your inbox is at max capacity. So is your brain. Your document filing system just means making more folders. You've lost count of the number of browser tabs you have...
The Decisive Mind: How to Make the Right Choice Every Time
*Available now: a new model for understanding and optimising your decision making skills by a leading behavioural economist*__________Have you ever set yourself a goal but struggled to achieve it? In...
Hero Living: Seven Strides to Awaken Your Infinite Power: An
An inspirational can-do book from the star of Channel 4's SAS: Who Dares Wins.In Hero Living Rudy Reyes introduces his philosophy to life - part Homer, part Bruce Lee and...
Now That I have Your Attention: 7 Lessons in Leading a Life Bigger
Nicolas Hamilton has been exceeding expectations since day one. Born with a form of cerebral palsy, Nicolas was told that he would never walk and would need a wheelchair for...
The Little Book of Resilience: For when life gets a little tough
We live in turbulent times, and it often seems as if we've only just got used to the world as it is before it changes beyond all recognition yet again....
Character Matters: And Other Life Lessons from George Herbert Walker
Former Chief of Staff to President George H.W. Bush and New York Times bestselling author of THE MAN I KNEW, Jean Becker shares touching and pivotal life lessons from a...
Manifest Day by Day: How to Get the Life You Want, Starting Now
If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.Alanis Cooper has...
Tough Titties: On Living Your Best Life When You're the F-ing Worst
PUBLISHER'S WEEKLY BESTSELLERWhat does it take to grow up cool and popular, master adulthood, fast track your success, and always be your best? Laura Belgray wouldn't know.Her wildly relatable coming-of-age...
Soul Archaeology: A (Totally Doable) Approach to Creating a Self-
You want to love yourself. You want to let go of feeling invisible or unworthy or alone. You want to break free of others' expectations (and your own) and live...
Right Within: How to Heal from Racial Trauma in the Workplace
From the powerhouse author of? The Memo, the essential self-help book for women of color to heal and thrive in the workplace In workplaces nationwide, women of color need frank...
How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You
This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five...
Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-
Start living with greater courage, confidence, and authenticity! Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of...
The Power of Regret: How Looking Backward Moves Us Forward
A FINANCIAL TIMES BEST BOOK OF THE YEAR 2022: BUSINESSA DAILY UK NEWS BEST BOOK OF 2022: BUSINESSEverybody has regrets. They're a fundamental part of our lives. In The Power...
Help for High-Conflict Couples: Using Emotionally Focused Therapy and
Are you ready to stop the conflict and start connecting with your partner? Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide. Do...
Right Thing, Right Now: THE #1 NEW YORK TIMES BESTSELLER
If we do what is right, everything else will follow: happiness, success, meaning, reputation, love. This is central to Stoic wisdom. The path isn't always easy, but it is essential,...
Bald: How I Slowly Learned to Not Hate Having No Hair (And You Can
Nobody chooses to be bald. Nobody wants to look into the mirror and be confronted with an absence. Nobody gains any comfort from having a slightly better idea of what...
The Birth Debrief: Reflecting on pregnancy, reframing birth, [...]
'As I worked through the chapters, I felt as if I were picking up pieces of myself again. An incredible book!' Kelechi Okafor'I wish I could gift every woman this...
Find Your Power: Manifest
What is manifesting exactly? Essentially, manifestation is creating your life as you would like it to be, it is being a creative force in your own life.Everyday life can bring...
Bibliotherapy: The Healing Power of Reading
'Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.'Beth Kempton, bestselling author of Wabi Sabi: Japanese wisdom for a...
Take Care: The Black Women's Guide to Wellness
Join the wellness revolution by Black women, for Black women.Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their...
You Are a Badass: How to Stop Doubting Your Greatness and Start [...]
YOU ARE A BADASS is the self-help book for people who desperately want to improve their lives but don't want to get busted doing it.In this refreshingly entertaining how-to guide,...
Psycho-Cybernetics (Updated and Expanded)
The landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers.In this updated edition, with a new introduction and editorial commentary by Matt Furey,...
You Are a Badass: How to Stop Doubting Your Greatness and Start [...]
YOU ARE A BADASS is the self-help book for people who desperately want to improve their lives but don't want to get busted doing it.In this refreshingly entertaining how-to guide,...
Cooperative Co-Parenting for Secure Kids: The Attachment Theory [...]
Discover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids! If you're like most parents, you want-more...
Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic [...]
Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve! If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may...
The 48 Laws Of Power
The perfect book for the power hungry (and who doesn't want power?). At work, in relationships, on the street or on the 6 o'clock news: the 48 Laws apply everywhere....
Cooperative Co-Parenting for Secure Kids: The Attachment Theory [...]
Discover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids! If you're like most parents, you want-more...
Out Of The Woods: A Guide to Life for Men Beyond 50
This book is a guide for the maturing man: complete with route-finder, service areas, scenic highlights and emergency callout advice. It gathers the best wisdom and experience of many men...
Success For Life: The Secret to Achieving Your True Potential
Do you want to fulfil your true potential?Do you want total self-belief?Do you want determination and resilience?Do you want more energy and better health?Do you want increased creativity, happiness and...
Moonshot: A NASA Astronaut's Guide to Achieving the Impossible
Learn the NASA Astronaut mindset to solve problems, provide leadership in the face of adversity and never give up when pursuing your wildest ambitions. Mike Massimino achieved his dream of...
Be the Light: Words to Inspire Gratitude, Hope and Happiness
If you do not release yourself from what has gone how will you hold onto what is coming?Let go of the things that let you go.An inspirational contemporary collection of...
I Promise It Won't Always Hurt Like This: 18 Assurances on Grief
'Truly the best and most insightful book about grief I have ever read' Joanna Cannon'Beautiful, heart-breaking and yet overwhelmingly hopeful' Mike GayleGrief is universal, but it's also as unique to...
Always Smiling: The World According to Toff
Everyone loves Toff and she has come a long way since bursting onto our screens on E4's MADE IN CHELSEA in 2014. As the runaway winner of I'M A CELEBRITY...
The Little Big Things: The Inspirational Memoir of the Year
THE SUNDAY TIMES BESTSELLER - NOW A MAJOR MUSICAL PRODUCTION'Truly inspirational' J.K. Rowling'Compulsory reading for anyone doubting the power of human spirit' The Guardian'An incredible story. Everyone should read this...
Graft: How to Smash Life
GET OUT THERE, GIVE IT 110% AND ABSOLUTELY SMASH IT!. Tom Skinner is a grafter. Born and bred in Romford, he's spent a lifetime on market stalls and has always...