Sort by:
How to Beat Depression and Persistent Low Mood: A Brief, Evidence-based Self-help Treatment
Author: Mark Papworth Format: Paperback Number of Pages: 288 This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as...
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
Author: Dr William Davies Format: Paperback Number of Pages: 400 Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us...
The Shadow Work Journal
Author: Keila Shaheen Format: Hardback Number of Pages: 240 Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international...