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The Anxiety Epidemic: The Causes of our Modern-Day Anxieties
Author: Graham Davey Format: Paperback Number of Pages: 400 Highly commended at the British Medical Association Book Awards 2019 Are we living in an age of unprecedented anxiety, or has...
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Author: Jeffrey Brantley, MD Format: Paperback Number of Pages: 152 No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss...
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
Author: Erica Pool Format: Paperback Number of Pages: 224 Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital,...
The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
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NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Little Treatments, Big Effects: How to Build Meaningful Moments that Can Transform Your Mental Health
Author: Jessica Schleider Format: Paperback Number of Pages: 224 If you've ever wanted mental health support but haven't been able to get it, you are not alone. In fact, you're...
How To Worry Less: Tips and Techniques to Help You Find Calm
Author: Claire Chamberlain Format: Paperback Number of Pages: 160 Worry less, live more Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any...
Helping Your Child with Worry and Anxiety
Author: Ann Cox Format: Paperback Number of Pages: 224 Are you worried about your child's mental health? Is your child or teenager showing worrying signs or symptoms? Are you waiting...
Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being
Author: Claire Chamberlain Format: Hardback Number of Pages: 160 It's time to worry less and live more We all worry - it's completely normal. But when it starts to impact...
Daily Calm: 100 daily reminders to help you build the mindfulness habit
Author: Padraig O'Morain Format: Paperback Number of Pages: 128 Build a positive mindfulness habit with Daily Calm. The Daily Bell is a mindfulness reminder - a sort of 'thought of...
Helping Your Child with Worry and Anxiety
Author: Ann Cox Format: Paperback Number of Pages: 224 Are you worried about your child's mental health? Is your child or teenager showing worrying signs or symptoms? Are you waiting...
Making Space: Creating boundaries in an ever-encroaching world
Author: Jayne Hardy Format: Paperback Number of Pages: 200 Life is a battleground, and it's all because of our boundaries; the physical, emotional, and mental ones we have or, all...
The Twentysomething Treatment
Author: Meg Jay Format: Paperback Number of Pages: 288 Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we're not sure...
Checking In: How Getting Real about Depression Saved My Life---and Can Save Yours
Author: Michelle Williams Format: Paperback Number of Pages: 240 "I need help." Those three words saved Grammy Award-winning singer Michelle Williams's life. After decades of sweeping her anxiety and depression...
The Winner's Mindset: The ultimate guide to changing your mindset and achieving success every time from a world class cricketer, for fans of James Nestor, David Goggins and Jay Shetty
Author: Shane Watson Format: Paperback Number of Pages: 288 What separates Winners from everyone else? In September 2015, Shane Watson, one of cricket's greatest allrounders, was contemplating retirement. At 34,...
The Winner's Mindset: The ultimate guide to changing your mindset and achieving success every time from a world class cricketer, for fans of James Nestor, David Goggins and Jay Shetty
Author: Shane Watson Format: Paperback Number of Pages: 288 What separates Winners from everyone else? In September 2015, Shane Watson, one of cricket's greatest allrounders, was contemplating retirement. At 34,...
The Comfort Book: The instant No.1 Sunday Times Bestseller
Author: Matt Haig Format: Hardback Number of Pages: 272 Nothing is stronger than a small hope that doesn't give up. The Comfort Book is a collection of little islands of...
No Such Thing as Normal: From the author of Glorious Rock Bottom
Author: Bryony Gordon Format: Paperback Number of Pages: 256 'Mental illness has led to some of the worst times of my life... but it has also led to some of...
101 Tips to Help Your Anxious Child: Ways to Help Your Child Overcome Their Fears and Worries
Author: Poppy O'Neill Format: Paperback Number of Pages: 128 One in four children will suffer from anxiety at some point in their young lives. As a parent it can often...