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Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity
Author: Suzy Reading Format: Hardback Number of Pages: 160 We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout...
The Crystal Healing Journal: Your Personal Journey Towards Healing
Author: Astrid Carvel Format: Paperback Number of Pages: 160 A beautifully designed guided journal, with thoughtful prompts to track your crystal-healing practices and your journey towards better health and well-being,...
Your Mind Matters: How to Talk About Your Mental Health
Author: Katy Georgiou Format: Paperback Number of Pages: 160 Talking about your mental health is one of the most important steps you can take towards better well-being, but for many...
Calm in Your Pocket: Tips and Advice for a Calmer You
Author: Anna Barnes Format: Paperback Number of Pages: 160 Take a little calm with you wherever you go Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities,...
Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity
Author: Suzy Reading Format: Hardback Number of Pages: 160 We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout...
ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
Author: Brian Pilecki Format: Paperback Number of Pages: 200 This clinical guide shows therapists how to create effective, innovative, and values-driven exposures for treating clients with anxiety and avoidant behaviors....
The Measure of Our Age: Navigating Care, Safety, Money, and Meaning Later in Life
Author: M.T. Connolly Format: Hardback Number of Pages: 384 An expert on elder justice maps the challenges of aging, how things go wrong, and presents powerful tools we can use...
This Is Supposed to Be Fun: How to Find Joy in Hooking Up, Settling Down, and Everything in Between
Author: Myisha Battle Format: Hardback Number of Pages: 288 A?certified clinical sexologist s?radically inclusive?guide to sex and dating Swipe. Match. Get ghosted. Repeat. Modern dating can quickly start to feel...
The Sociopath Next Door: The Ruthless versus the Rest of Us
Author: Martha Stout Format: Paperback Number of Pages: 256 WHO IS THE DEVIL YOU KNOW? Is it your lying, cheating ex-husband? Your sadistic high school gym teacher? Your boss who...
How to Smash Stress: 40 Ways to Get Your Life Back
Author: James Withey Format: Paperback Number of Pages: 176 Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways...
Ten Things I Hate About Me: The instant Sunday Times bestseller
Author: Joe Tracini Format: Hardback Number of Pages: 272 'This is a remarkable book. The honesty is startling and potent' Dawn French 'You have to buy this book. I mean...
Come Together: The secret to deep, meaningful, elevated sex
Author: Lacey Haynes Format: Paperback Number of Pages: 352 After experiencing the age-old cliche of their sex life drying up in their long-term relationship, Lacey and Flynn decided to do...
Get Rooted: Reclaim Your Soul, Serenity, and Sisterhood Through the Healing Medicine of the Grandmothers
Author: Robyn Moreno Format: Hardback Number of Pages: 288 Anyone scrolling through Robyn Moreno's social media and seeing her with her adorable kids and taking the stage at empowerment conferences...
The Hidden Science of Lost Civilisations: The Source Field Investigations
Author: David Wilcock Format: Paperback Number of Pages: 560 David Wilcock believes that a hidden intelligence, a living energy field that the Universe is built from, which he calls the...
Bright Shining: How grace changes everything. The new book from the award-winning author of the unforgettable bestselling memoir Phosphorescence
Author: Julia Baird Format: Hardback Number of Pages: 320 From the bestselling author of Phosphorescence comes a beautiful and timely exploration of that most mysterious but necessary of human qualities:...
The House That Joy Built: The beautiful & inspiring new book about creativity & overcoming our fears from the bestselling author of The Lost Flowers of Alice Hart & The Seven Skins of Esther Wilding
Author: Holly Ringland Format: Hardback Number of Pages: 288 An uplifting, positive and powerful book about breaking through fear and finding joy through creativity, from bestselling author, Holly Ringland. The...
Design the Long Life You Love: A Step-by-Step Guide to Love, Purpose, Well-Being, and Friendship
Author: Ayse Birsel Format: Hardback Number of Pages: 224 Design a long life full of love, purpose, well-being, and friendship, at any age, using the creative tools of award-winning product...
Invisible Women: A hilarious, feel-good novel of love, motherhood and friendship
Author: Sarah Long Format: Paperback Number of Pages: 400 Isn't it about time we talked about YOU? Tessa, Sandra and Harriet have been best friends through first crushes, careers, marriage...
Everybody's Favorite: Tales from the World's Worst Perfectionist
Author: Lillian Stone Format: Hardback Number of Pages: 224 "Many have tried, and many will try, to capture the sweet, innocent insanity of life as a young girl during the...
Millennial Love
Author: Olivia Petter Format: Paperback Number of Pages: 240 A 2021 'BOOK TO LOOK OUT FOR' - THE INDEPENDENT 'A mouthpiece for our anxieties and a tonic for our hearts.'...
Your Crystals, Your Journey, Your Journal: Find Your Crystal Code
Author: Teresa Dellbridge Format: Paperback Number of Pages: 160 You are a multi-faceted individual that vibrates with a unique energy. Learn how to find the crystal that resonates with your...
The Natural Health Service: How Nature Can Mend Your Mind
Author: Isabel Hardman Format: Hardback Number of Pages: 336 In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She...
Invisible Women: A hilarious, feel-good novel of love, motherhood and friendship
Author: Sarah Long Format: Paperback Number of Pages: 400 Isn't it about time we talked about YOU? Tessa, Sandra and Harriet have been best friends through first crushes, careers, marriage...
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
Author: Mark Freeston Format: Paperback Number of Pages: 464 Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a...
Fearless Finances: A Timeless Guide to Building Wealth
Author: Cassandra Cummings Format: Hardback Number of Pages: 240 BUILD GENERATIONAL WEALTH WITH CLEAR AND ACTIONABLE INVESTMENT STRATEGIES Cassandra Cummings, leading financial expert, and founder of The Stocks & Stilettos...
Body Neutral: A revolutionary guide to overcoming body image issues
Author: Jessi Kneeland Format: Paperback Number of Pages: 432 A life-changing guide to reclaiming your relationship with your body and yourself Have you ever thought that if only you could...
Microjoys: Finding Hope (Especially) When Life is Not Okay
Author: Cyndie Spiegel Format: Hardback Number of Pages: 288 Bighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you...
Moon Magic for Higher Wisdom
Author: Various Format: Hardback Number of Pages: 0 The energy of the moon is yours to discover. Harness it to deepen the connection you have with yourself and the universe....
Raising Stress-Proof Kids: Parenting Today's Children for Tomorrow's World
Author: Shelley Davidow Format: Paperback Number of Pages: 240 Stress is rising alarmingly in our children, both at school and at home. Across the world, hearts are racing, faces are...
Human Being: Reclaim 12 Vital Skills We're Losing to Technology
Author: Graham Lee Format: Hardback Number of Pages: 320 Our increasing reliance on digital technology has had a profound impact on our own abilities as humans. What can we do...
Advanced Parenting: Advice for Helping Kids Through Diagnoses, Differences, and Mental Health Challenges
Author: Kelly Fradin Format: Hardback Number of Pages: 336 Any parent who has ever walked out of a concerning appointment with their child's doctor or teacher has experienced a heady...
No Such Thing as Normal: From the author of Glorious Rock Bottom
Author: Bryony Gordon Format: Paperback Number of Pages: 256 'Mental illness has led to some of the worst times of my life... but it has also led to some of...
Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques
Author: Dr Melanie Fennell Format: Paperback Number of Pages: 432 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of...
How To Win Friends And Manipulate People: A Guidebook for Getting Your Way
Author: George Mladenov Format: Paperback Number of Pages: 320 A humorous handbook that'll teach you how to seize power and keep it, from Survivor Australia's most cunning mastermind, King George....
Good Influence: Motivate yourself to get fit, find purpose & improve your life with the next bestselling fitness, diet & nutrition personal training expert for fans of James Smith & Ant Middleton
Author: Zac Perna Format: Paperback Number of Pages: 304 Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider...
Our Red Book: Intimate Conversations about Periods
Author: Rachel Kauder Nalebuff Format: Hardback Number of Pages: 384 A Scottish MP celebrates making period products freely available. A father admits embarrassment at buying pads for his daughter. A...
Becoming: A Guided Journal for Discovering Your Voice
Author: Michelle Obama Format: Hardback Number of Pages: 208 What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal features an intimate and inspiring introduction by...
Your Future Self: How to Make Tomorrow Better Today
Author: Hal Hershfield Format: Hardback Number of Pages: 304 'A fascinating, profound and immediately practical guide to shaping your life to come, while living more richly in the moment' Oliver...
The Little Book of Love Magic: Spells, enchantments and rituals to honour love in all its forms
Author: Sarah Bartlett Format: Hardback Number of Pages: 256 Unlock the mysteries of the heart... Love is at the heart of everything we do. It is the intensity and ferocity...
The Little Book of Ick: 500 reasons to get over them - for good
Author: Kitty Winks Format: Hardback Number of Pages: 128 When they mistime a beat drop in the car When their toenail scrape you in bed When they sit at a...
The Cracks that Let the Light In: A mother's story of raising her disabled son and the life-changing power of books
Author: Jessica Moxham Format: Paperback Number of Pages: 304 **NOW WITH AN AFTERWORD AND ADVICE FOR A NEW MOTHER** 'A powerful, moving and inspiring story - it opens up a...
Ten Things I Hate About Me: The instant Sunday Times bestseller
Author: Joe Tracini Format: Paperback Number of Pages: 272 'This is a remarkable book. The honesty is startling and potent' Dawn French 'You have to buy this book. I mean...
Taurus: Crystal Astrology for Modern Life
Author: Sandy Sitron Format: Hardback Number of Pages: 96 Steady, lush, sensual Taurus - your astro-crystal journey starts here! Harness the energy of the stars with the healing power of...
Spirituality: Guidance for a Better Life
Author: Sophie Golding Format: Hardback Number of Pages: 192 Connect to your inner self and the world around you and enjoy a new sense of peace and happiness. This stunning...
Signs & Skymates: The Ultimate Guide to Astrological Compatibility
Author: Dosse-Via Trenou Format: Hardback Number of Pages: 736 Signs & Skymates is your ultimate guide to astrological compatibility-from romance to self-love-from star astrologer and founder of @ScorpioMystique and KnowTheZodiac...
Our Red Book: Intimate Conversations about Periods
Author: Rachel Kauder Nalebuff Format: Hardback Number of Pages: 384 A Scottish MP celebrates making period products freely available. A father admits embarrassment at buying pads for his daughter. A...
Mindfulness for Every Day: Simple Tips and Calming Quotes to Help You Live in the Moment
Author: Summersdale Publishers Format: Hardback Number of Pages: 160 Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will...
Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do
Author: Stacey Freedenthal Format: Paperback Number of Pages: 232 If you have a loved one who is experiencing suicidal thoughts, you may feel deeply afraid-both of loss and of saying...