Self Help

'Attitude is a little thing that makes a big difference.'Winston ChurchillThere's magic in having the right attitude. No matter what life throws at us, the power of positive thinking can...

IT'S TIME TO REDEFINE MIDDLE AGEMAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit.'I highly...

What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and...

Heal from yesterday's pain and find hope for tomorrow with this inspirational guide -- and learn how God's faithfulness is working for your good, even when times are tough. If...

Mind Fuel: Simple Ways to Build Mental Resilience Every Day

The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental,...

'Engaging, honest and funny...Stacey could write about Farrow & Ball paint drying - not to mention the breakdown of a marriage and a lifetime's dreams - and make it funny....

Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your...

Myth: Great sex comes naturally, and when it doesn't, there is something wrong.Fact: Sex is a gift that takes work. Like exercise or eating right, it also takes practice and...

Heal the trauma at the root of your emotional eating. If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You...

"For parents who are committed to raising a generation of healthy eaters, this is an important tool!" --Susan Albers, PsyD, New York Times bestselling author of Eating MindfullyRestore joy at...

A completely revised and updated values-based guide full of practical tools and advice that students need to navigate the first year of college and get the most out of their...

From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be....

The Big Leap reveals a simple yet comprehensive model of life fulfillment, presented in a way that engages both mind and heart. Gay Hendricks, a major voice in the fields...

Enjoy your life more when you Romanticize it. Embark on journey to chase simple joys, recover wonder, and taste freedom as you infuse magnificence into ordinary moments.Romanticize Your Life that...

'A revelatory re-conceptualization of how we create love' Dr Emily Nagoski We are so used to hearing that 'love is blind', 'you will know when you meet the one' and...

In this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our emotional connections and transform our mental...

According to Alan Fine, every one of us has the capacity for greatness. So what is it that's stopping us from reaching our true potential The answer: too much information....

Is it time for a change? This evidence-based workbook will help you reevaluate your relationship with addictive substances, and offers a powerful alternative to "abstinence-only" approaches. Do you feel like...

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself...

A completely revised and updated values-based guide full of practical tools and advice that students need to navigate the first year of college and get the most out of their...

*A COMPANION TO THE BOOK BLESSED IN THE MESS*Life is often messy. We hear people say, "My life is a mess," or "This situation is a mess." What they mean...

Do you find yourself living as the people pleaser or peacekeeper Do you avoid conflict Learn how to overcome your fears about setting boundaries and step into a life that's...

The point where you feel like your life is unraveling can actually be a place of unimaginable growth--an awakening--if you're willing to ask yourself a few simple questions.In an age...

A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Kevin Morosky shares stories...

THE INTERNATIONAL BESTSELLERThe brilliant new book from the Chief Instructor of SAS: Australiathat will explain the principles behind maintaining a healthy mind and body. The mind and body are often...

PRE-ORDER NOW There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time...

Develop regular creative writing practice with this interactive journal, full of simple, witty and playful ideas every writer will enjoy. They say that everyone has a book in them, but...

  All boobs are created equal and are all honoured in this charming gift book. The Joy of Boobies is celebration of boobs of every size, shape and colour; breasts...

"Life changing" Red Magazine"An important and impressive book, that will change how you experience motherhood" Dr Julie SmithModern motherhood is insane. We're expected to parent perfectly, bounce back, enjoy every...

Five easy rules for developing intuition, based on trailblazing research by a top Australian neuroscientist. Learn when it's safe to rely on intuition in decision-making and when it's not. Intuition...

Would our lives, relationships and careers be better if we just STFU for a while? We live in a world that doesn't just encourage overtalking, but practically demands it. When...

How do I start a business on a budget?How do I find my first 100 customers and make my first GBP100k?How do I build a network and get my business...

If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.Alanis Cooper has...

The self-made musical artist follows his bestseller IT'S ALL IN YOUR HEAD with this second inspirational book for everyone who's looking for answers in all the wrong places. It's a...

Do you feel like you never have enough time? Do everyone else's needs come first? Do you keep pushing back on your dreams as you wait for the perfect time...

If life were a house, then every room holds a story. What do we do when a room we're in is no longer a room where we belongWhat do you...

Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal.You or someone you love may be in a toxic relationship,...

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are...

From the bestselling author of The Shadow Work Journal - start the journey that has transformed millions of lives around the world.Have you ever felt that no matter how hard...

Though at times it may seem impossible, we can heal with help from our friends and community- if we know how to ask. This heartrending, relatable account of one woman's...

From the bestselling author of The Shadow Work Journal - start the journey that has transformed millions of lives around the world.Have you ever felt that no matter how hard...

Written in a friendly, accessible style with lots of practical examples of searches and personal stories, "The People Finder" can be used as a DIY handbook for those who want...

'Honest, vulnerable and empowering' Angela Scanlon'Poignant, profound, and moving, I have no doubt that this beautifully written book will comfort anyone who is in the process of falling apart' Louise...

What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and...

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress,...

101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often...

This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this...