Self Help

Compiles scientific evidence that optimism is vital to overcoming defeat and exhibits how readers can learn the habit of optimism necessary for a successful and happy life.

THE INTERNATIONAL BESTSELLER The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body. The mind and body...

A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them in your daily life. The box also includes a booklet on how...

Picture this: you're sitting in a traffic jam. You left work late, because you had so much on, and now you're late to pick up the kids from school. And...

The author of Awakening in Time uses the archetypal myth of Psyche and Eros to show readers how to combine their psychological and spiritual searches. Just as the mythical Psyche...

How to love the skin you're in - an inspirational lifestyle book by the world's leading body acceptance activist and 2023 Australian of the Year. 'Your body is not an...

INSTANT NEW YORK TIMES BESTSELLER From decorated Green Beret sniper, UFC headliner, and all around badass, Tim Kennedy, a rollicking, inspirational memoir offering lessons in how to embrace failure and...

Feeling pain is unavoidable, but it's also a reminder that you're living fully. With sage words and some lateral thinking, Audrey Dean reframes emotional experiences so you can conquer the...

You can learn to help yourself with a proven method of psychotherapy. This book introduces the method step-by-step, providing exercises to give you help with individual stages. It offers more...

A dreamy collection of poems to read before you turn off the light, or to guide you gently back to sleep when you wake in the small hours. This soothing...

The refreshingly original debut memoir of a guarded, over-achieving, self-lacerating young lawyer who reluctantly agrees to get psychologically and emotionally naked in a room of six complete strangers - her...

People find it difficult to express ideas and solve problems purely with words. They find it much easier to use diagrams. Distilled into this single, handy-sized volume are 60 of...

101 Tiny Changes to Brighten Your World is a book of uplifting tips on how to look after yourself and your world, from your personal relationships, to your working space...

Celebrated transsexual trailblazer Kate Bornstein has, with more humor and spunk than any other, ushered us into a world of limitless possibility through a daring re-envisionment of the gender system...

"The self-help queen of TikTok" - The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves...

Bestselling author Seth Godin's latest book is as thought-provoking as his other best selling titles but this book is different. Seth has published a -beautiful full colour book and is...

\"We circle around the same 20 Questions throughout our lives. Inside this book are those questions-and the answers that saved my life.\"-Glennon Doyle *THE INSTANT NEW YORK TIMES BESTSELLER* The...

From the hosts of the popular Minding Your Mind podcast comes an empowering book that examines the key moments in our mental health journey - from the first search for...

Get inspired, get motivated, and get ready to be the main character in your own epic narrative. 'Bianca Hunt is incredible, witty, deadly, bubbly and full of life.' - BARKAA...

Get inspired, get motivated, and get ready to be the main character in your own epic narrative. 'Bianca Hunt is incredible, witty, deadly, bubbly and full of life.' - BARKAA...

From the creators of gratefulness.org and the best-selling book Everyday Gratitude comes Everyday Gratitude Frame-Ups a curated collection of 50 inspiring quotes that can be displayed and cherished. Each quote,...

From the creators of the super-popular Instagram @MyTherapistSays comes this humorous guide for navigating the daily struggle that is life. Including popular memes from their Instagram along with checklists, quizzes,...

Now with more than a million copies in print, this extraordinary bestseller crosses the boundaries of all traditions.

'Following Tanaka's wisdom is an easy way to start making life feel just a little more balanced' the Independent The Japanese wisdom of chowa offers a fresh perspective on how...

An inspiring guide to turning your toughest challenges into the motivation you need to live a limitless life. Imagine if you could hope for the best, even after the worst....

How do you maximize your success and impact as a leader while maintaining your stamina and sanity The answer doesn't lie in simple "efficiency." It's not about making better use...

Neurolinguistic programming (NLP) involves a range of psychological techniques that help you to 'reprogram' your brain - replacing the negative attitudes that hold you back with positive thought patterns that...

Someone finally writes about Korean happiness! And who better to do it than Barbara Zitwer, our de facto global ambassador for Korean literature, to give the outside world an account...

The ultimate guide to mental toughness by James 'Iron Cowboy' Lawrence-the greatest endurance athlete in human history. Lawrence's accomplishments are nearly impossible to comprehend. In 2015, he set a Guinness...

Start your journey to flourishing with wisdom from nature. With the same soothing and sage insights from his beloved online channels where he is known as Garden Marcus, Marcus Bridgewater...

The author of the international bestseller 13 Things Mentally Strong People Don't Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today's...

Ryan Gosling is so much more than a Hollywood heartthrob... With unforgettable performances in critically acclaimed films such as Barbie , La La Land , Drive and The Notebook ,...

How to Butter Toast is the antidote to cookbook-overload. In this fun and entertaining recipe book without any recipes, Ottolenghi co-writer Tara Wigley equips you with rhymes and confidence to...

'An incredibly useful take on facing grief as a young person' CARIAD LLOYD'Brilliantly, brilliantly written ... Packed with clarity, curiosity and courage' FELIX WHITE'It turned on so many lights for...

This beautiful, soulful, and information-packed guide to healthy living in a busy world is full of the powerful wisdom and insight of Almila Kakinc-Dodd, author of the wellness blog The...

In this unpretentious, gracious and humble full-of-learning memoir Dr James Khong shares his experiences of years in medicine, his life and observations - and his suggestions for maintaining good health...

When you enter the world of disability with your child or anyone you care for, it can be a scary time of the unknown. Your idea of what life was...

***** "Silvia Vasquez-Lavado is a woman possessed of uncommon strength, rare compassion, and a ferocious stubbornness to not allow the trauma of her childhood to destroy her life." - Elizabeth...

People find it difficult to express ideas and solve problems purely with words. They find it much easier to use diagrams. Distilled into this single, handy-sized volume are 60 of...

It seems every day we encounter a "crisis" or difficult issue of some sort that affects our work. Such difficulties can come from within work (eg, a difficult client or...

'Incredible... Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it... Did I feel it? Absolutely!... Massive love! I...

The debut hardback from Instagram sensation @lalalaletmeexplain delves into the highs and lows of modern day dating, to give raw and honest advice on topics that people are often too...

No bully can define who you are. With no arms, no legs and no defence, Nick Vujicic has been a bully's target and knows what it feels like to be...

How Can You Get an Edge in a Competitive World? Think better. Whether you're competing against others or trying to beat your own best performances, good thinking is the key....

If you have ever donated blood you may be responsible for one of these extraordinary tales of survival! One in three Australians will need blood in their lifetime and yet...

From the creators of the hit podcast comes an interactive self-help guide for creative entrepreneurs, where they share their best tools and tactics on "being boss" in both business and...