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The Wim Hof Method: Activate Your Potential, Transcend Your Limits
The iconic 'iceman' known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance. OVER 1 MILLION COPIES SOLD WORLDWIDE 'I've...
Sleep: Change the way you sleep with this 90 minute read
Proven solutions for better nights, from the 'sleep guru' to international sports stars. One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and...
Breath: The New Science of a Lost Art
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more...
Get Fit, Get Healthy, Get Happy: The ultimate guide to being in the
Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark...
The Thai Massage: Oriental therapy for flexibility, relaxation and energy balance
Author: Maria Mercati Format: Paperback / softback Number of Pages: 160 One of the most ancient of healing arts, Thai massage harmonizes the energies of body and mind. By pressing,...
The Healing Yoga Manual: Work with Your Chakra Energy Centres to Increase Your Vitality
Author: Swami Ambikananda Saraswati Format: Paperback / softback Number of Pages: 160 Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy...
Secrets of Tai Chi
Author: Kim Davies Format: Paperback / softback Number of Pages: 224 The holistic nature of Eastern systems- with the emphasis on integrating the mind, body, and spirit- has become a...
The Little Book of Yoga
Author: Fiona Channon Format: Hardback Number of Pages: 192 The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're...