Sort by:
The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed
Lose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle A diet that allows red wine,...
Live Well With Louise: Fitness & Food to Feel Strong & Happy
'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve...
More Fuel You: Understanding your body & how to fuel your adventures
What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with...
Strong Women Stay Slim: The Scientifically-Proven Weight Loss
The basis of this book is simple: because muscle is metabolically active and fat is not, when you increase your muscle mass, you're able to burn more calories, even when...
Big Fit Girl: Embrace the Body You Have
In Big Fit Girl , Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness....
Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
While many of us are doing all the "right" things to set back the clock now, many of us want and need to upgrade our aging plan--we want access to...
Strong Foundations: Why pelvic health matters - An empowering guide to understanding your body
Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages...
Strong Foundations: Why pelvic health matters - An empowering guide to
Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages...
The Gut Stuff: Nourishing recipes and expert advice for a happy and
This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing. "All the latest research, lifestyle tips, lots of amazing recipes and...
Chef on a Diet: Loving Your Body and Your Food
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Making of You: A guide to finding your identity and bossing motherhood
Author: Binky Felstead Format: Hardback Number of Pages: 224 Magical highs and messy lows - motherhood is a rollercoaster of emotions, but it can be The Making of You. From...
The Making of You: A guide to finding your identity and bossing motherhood
Author: Binky Felstead Format: Hardback Number of Pages: 224 Magical highs and messy lows - motherhood is a rollercoaster of emotions, but it can be The Making of You. From...
Beyond Chocolate: The mindful way to a healthy relationship with food and your body
Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years,...
I'm So Effing Hungry: Why we crave what we crave - and what to do about it
Author: Amy Shah Format: Paperback Number of Pages: 256 Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food...
Fat: the Secret Organ: The surprising science behind the most misunderstood part of the body
Author: Mariette Boon Format: Paperback / softback Number of Pages: 240 Everywhere we look, whether on TV or in a magazine, we're confronted with the same message. You need to...