Sport & Fitness

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan...

This book is not for the put-your-head-down-and-ride-like-the-wind-while-only-seeing-the-pavement-and-the-tire-in-front-of-you-rider. It is a primer for adults who want to get back into cycling but have been putting it off because they are unsure...

This is the first book to offer a comprehensive review of current research in the psychology of sports coaching. It provides detailed, critical appraisals of the key psychological concepts behind...

That's it Moya... we've tripled the world depth record for commercial cargo recovery. Behind those few words lies the remarkable story of a husband and wife salvage team who took...

A detailed study of the mechanical, physiological, and technical aspects of bicycle design, construction, and use, describing and picturing past, present, and experimental models.

The core of John Forester's concept of effective cycling is that bicyclists fare best when they act, and are treated in return, as drivers of vehicles, with the same rights...

A guide to today's urban cycling renaissance, with information on cycling's health benefits, safety, bikes and bike equipment, bike lanes, bike sharing, and other topics. Bicycling in cities is booming,...

An updated edition of a classic handbook for cyclists from beginner to expert. Effective Cycling is an essential handbook for cyclists from beginner to expert, whether daily commuters or weekend...

How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia CSIRO (Commonwealth Scientific and Industrial Research Organisation), is not just another diet,...

For many people watching football is mere entertainment; to some it's more like a ritual; but to others, its highs and lows provide a narrative to life itself. For Nick...

AN INSTANT NEW YORK TIMES BESTSELLER! A revolutionary and much-needed exploration of Alzheimer's and how patients and their caregivers can take back control from this insidious disease. A significant portion...

THE SUNDAY TIMES BESTSELLER 'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe Lycett...

An A-Z of the foods that can be used as natural remedies to prevent and cure common ailments. Comprehensive and fully illustrated throughout, The Illustrated Food Remedies Sourcebook is a...

What do you do when you reach rock bottom? Matt Calman's most consistent tool for dealing with problems throughout his life was alcohol. But it got to the stage where...

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris...

The complete training handbook for long-distance events

Get tips, perspective, and motivation to improve cycling and triathlon performance from the coach who helped Lance Armstrong win seven Tour de France championships.

Bike riding is booming. The reasons are simple, like bike riding itself: it's healthy, sociable, makes you feel good, you can discover beautiful places at your own pace, and it...

Take your football skills to the next level with the world's biggest football YouTubers, the F2.F2: Football Academy features the greatest players, the biggest teams, and most jaw-dropping moments from...

Which bike is right for me? How can I avoid getting knocked off? How can I buy a good secondhand bike? Do I need to wear a helmet? Must I...

A behind the scenes look at the world's greatest bicycle race: the Tour de France.

That was quite a victory. Lance Armstrong, winner of the 1999 Tour de France. In 1992, at age 21, he was a brash neo-professional from Texas. In October 1996, at...

This personal account of the 1998 Tour de France recounts the numerous sensational events throughout the race, including the doping scandals and the favourite competitors who dropped out or trailed...

At the end of each day of the Tour de France, the race leader is presented with a yellow racing jersey: the prestigious Maillot Jaune. This treasured emblem has been...

From shifters to derailleurs, pedals to handlebars, this book covers every component of a road bike. It helps new bike owners tackle simple to advanced projects, listing the tools needed,...

In eight chapters representing a cycling team's eight sessions with a sports psychologist, this book teaches athletes how to cultivate the thoughts, feelings, and insights necessary for optimal cycling performance....

The author, a consultant to cycling teams, offers cutting-edge nutrition concepts, emphasizing menu and meal planning, food strategies, and other food-related topics.

This is the first account of Giro d''Italia p ublished in English which includes maps and illustrations of the legendary 1949 Tour of Italy. '

This extensive training guide is designed to meet triathlon fitness goals and includes the most up-to-da te information on nutrition, mental preparation and exercise regimes. '

At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners...

Mountain biking is now the largest branch of recreational cycling throughout the world. This book covers every aspect of the sport, from basic information on cycle construction and maintenance to...

If you are one of the many women who are 'apple shaped' or fat around the middle, then you have probably tried everything from fad diets to 'bums and tums'...

From the co-author of the best-selling Running Made Easy , with a foreword by running legend Kathrine Switzer. Lisa Jackson is a surprising cheerleader for the joys of running. Formerly...

With Lance Armstrong setting the pace, cycling is one of the fastest growing sports. It is a brilliant way to combine getting fit with covering vast areas of ground. It...

It was the biggest cycling team ever seen in Britain, supported by one of the world's most famous names. They took on the old school Europeans in their own backyard,...

Reaching Everest was always the dream, but after an avalanche stopped Alex the first time and an earthquake the second, he had to take a step back. But even as...

**Winner of the Sunday Times Sports Book of the Year Award 2023 ** **Winner of the Rugby Book of the Year Award 2023** **Longlisted for the William Hill Sports Book...

'Inspiring. After reading this book, I'm ready to run through a brick wall for these girls.' - Karen Bardsley, ex-Lioness HERALDED ABROAD, MOCKED AT HOME, BANNED BY THE FA... ALL...

An updated guide to the Tour de France written in a user friendly tone that's entertaining and revealing. The Tour de France, the annual travelling circus that for more than...

In his newest book, Harr demonstrates his exceptional gift for inspiring even the most sedentary couch I potato to want to get into shape. By following Harr's easy-to-implement 10 week...

Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000 From Edmund R. Burke, Ph.D., and Ed Pavelka - two of the country's top cycling experts -...

With his mega-blockbuster Fit For Life, Harvey Diamond revolutionized the field of weight loss. Now, with "Fit for Life: A New Beginning", he delivers a complete wellness program. Beginning with...

What The Health is the official, stand-alone companion book to the groundbreaking documentary of the same name, directed by Kip Andersen and Keegan Kuhn, directors of the award-winning documentary, Cowspiracy:...

Best-selling author of RIVER COTTAGE GLUTEN FREE, Naomi Devlin's second book, FOOD FOR A HAPPY GUT, is full of recipes that will calm your digestion, soothe your gut and delight...

Around the world it is estimated that 130 million bicycles are sold every year, making the trusty bike our favourite mode of transport whether we are commuting to work or...