Mastering the Zone: The Art of Achieving Superhealth and Permanent Fat

In Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. What is SuperHealth? SuperHealth is a permanently enhanced quality of life: looking better, feeling better, strenthening the immune system, and slowing down the physiological agin process. And SuperHealth is a state that everyone can achieve. More than 150 delicious new zone recipes. Dr Sears's mouthwatering, perfectly Zone balanced, and easy-to-prepare meals taste so good you'll never want to eat out of the Zone again. A day in the Zone. A week in the Zone. Mastering the Zone includes guidelines for ordering in, eating out, and shopping, with information on how to read nutrition labels and mix and match foods while staying effortlessly in the Zone. Zone meal templates. The Zone meal templates provided in this book will help you to create your own Zone meals. Zone Rules of Thumb. These handy Zone rules make it easy to hit the precise Zone balance every time you eat, without any complicated calculations.