The Dirty Diet: The 28-day fasting plan to lose weight & boost
From Kate Harrison, the bestselling author behind the 5:2 DIET BOOK series, comes the brand new four-week plan that will have you losing weight for good - without cutting out the foods you love. THE DIRTY DIET combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results ! Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. Discover how certain foods help you absorb nutrients without the calories; how to look after your gut health so your digestion is improved; how to harness the secrets of cultures where people live to ripe old ages; and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory . So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the DIRTY DIET is for you. #letsgetdirty
Author: Kate Harrison
Format: Paperback, 368 pages, 134mm x 200mm, 259 g
Published: 2018, Orion Publishing Co, United Kingdom
Genre: Fitness & Diet
From Kate Harrison, the bestselling author behind the 5:2 DIET BOOK series, comes the brand new four-week plan that will have you losing weight for good - without cutting out the foods you love. THE DIRTY DIET combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results ! Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. Discover how certain foods help you absorb nutrients without the calories; how to look after your gut health so your digestion is improved; how to harness the secrets of cultures where people live to ripe old ages; and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory . So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the DIRTY DIET is for you. #letsgetdirty