Gentle: Rest More, Stress Less, and Live the Life You Actually Want
From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering . Being Gentle is about being grounded in self-compassion and a fierce commitment to less-becoming the Gentle You isn't about taking the easy road. Organized into three parts-Rest, Less, and Rise-Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart. Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. Gentle is the "don't do it all" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.
Author: Courtney Carver
Format: Hardback, 288 pages, 148mm x 212mm, 400 g
Published: 2025, Grand Central Publishing, United States
Genre: Self Improvement: General
From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering . Being Gentle is about being grounded in self-compassion and a fierce commitment to less-becoming the Gentle You isn't about taking the easy road. Organized into three parts-Rest, Less, and Rise-Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart. Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. Gentle is the "don't do it all" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.