Feed Your Chakras: Recipes to Restore & Balance Your Energy Centers

Feed Your Chakras is your one-stop shop to achieving bodily harmony through its most underrated aspect: food.


We are all composed of energies that are continuously flowing and changing, and the seven centers to which these energies run within our bodies are called chakras. Our chakras regulate our passions, pleasures, emotions, senses, and more, so keeping them in balance is incredibly important. Along with exercise, mindfulness, and meditation, food plays a critical role in reaching and maintaining this balance.
In Feed Your Chakras, discover how to refuel your energy centers with food alongside the practice of yoga to unravel blockages and raise your chakras to their highest potential. Tiffany La Forge, founder of the blog Parsnips and Pastries, provides these and more easy recipes to restore your well-being:
Chia Coconut Water Orangeade
Ube Banana Pancakes
Rainbow Salad Jars
Miso Salmon Soba Noodle Bowls
Matcha Frozen Yogurt Bark


Be mindful and enjoy the food you eat with the easy and delicious recipes from Feed Your Chakras.

Tiffany La Forge is a professional chef, food blogger, writer, and certified chakra energy healer. Her love for cooking has been a constant in her life. She is a graduate of the Institute of Culinary Education in New York City and, over the past decade, in addition to working as a chef, has built her popular blog Parsnips and Pastries (parsnipsandpastries.com), where she shares seasonal, balanced, and approachable recipes.
She has a passion for using food and nutrition to boost overall wellness, improve mental health, and support the mind-body connection. For the past several years, she has been a regular columnist for publications such as Healthline, Greatist, and Sleep.com, where her pieces focus on holistic well-being and using a variety of holistic means to manage health.
Tiffany lives in Maui, Hawaii, where she advocates for mental health and women's empowerment. Find her on Instagram @parsnipsandpastries.