365 Days of Yoga: Daily Guidance for a Healthier, Happier You

365 Days of Yoga: Daily Guidance for a Healthier, Happier You

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Inhale calm, exhale your cares... Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.

Author: Summersdale Publishers
Format: Hardback, 160 pages, 101mm x 136mm
Published: 2021, Summersdale Publishers, United Kingdom
Genre: Fitness & Diet

Vendor: Book Grocer
SKU: 9781787836419
Categories: All Best Sellers - Individual titles Mind Body Spirit New Arrivals - Range Non-Secondhand Books Only One Copy Self Help
Tags: Exercise and workouts Gift books Hardback May-2025 Mind - body - spirit New Arrivals NewSystem Self-help - personal development
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Description

Inhale calm, exhale your cares... Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.