My Sleep Tracker: A Journal to Help You Map Out and Manage Your
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
Author: Summersdale Publishers
Format: Paperback, 160 pages, 210mm x 149mm, 320 g
Published: 2022, Octopus Publishing Group, United Kingdom
Genre: Self Improvement: General
Description
Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
My Sleep Tracker: A Journal to Help You Map Out and Manage Your