Energize Your Mind: A Monk's Guide to Mindful Living
Condition: SECONDHAND
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Life lessons on mindfulness and wellbeing from international bestselling modern monk, Gaur Gopal Das.
'A must-read' JAY SHETTY
Take charge of your feelings by mastering the monk mindset.
In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.
Author: Gaur Gopal Das
Format: Paperback, 320 pages, 126mm x 198mm, 218 g
Published: 2023, Ebury Publishing, United Kingdom
Genre: Mind, Body & Spirit: General
Description
Life lessons on mindfulness and wellbeing from international bestselling modern monk, Gaur Gopal Das.
'A must-read' JAY SHETTY
Take charge of your feelings by mastering the monk mindset.
In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.
Energize Your Mind: A Monk's Guide to Mindful Living