
Showroom Sample Mind, Body & Spirit Bargain Book Box DSH1341
Showroom Sample Mind, Body & Spirit Bargain Book Box
This box is focused on personal growth, wellness, and self-discovery. All books are new but were used as showroom samples, so they have price stickers on the front covers. From practical guides on mindfulness and diet to inspiring stories of transformation, this collection provides a cost-effective way to find guidance and new perspectives for a balanced life.
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Upgrade Your Life by Nik & Eva Speakman
This guide from two renowned therapists teaches you how to identify and overcome your unconscious barriers. Using their unique techniques, the Speakmans provide practical steps to break negative thought patterns. It is designed to help you conquer fear and anxiety to build the life you want. -
the Beck DIET solution by Judith S. Beck, PhD
This book applies the principles of Cognitive Therapy to weight loss and maintenance. It focuses on training your brain to think differently about food, eating, and self-control. By changing your mindset, you can develop the habits of a naturally thin person for lasting results. -
Hollywood to the Himalayas by Sadhvi Bhagawati Saraswati
This is a memoir detailing a remarkable journey from a secular, successful life in Hollywood to a spiritual awakening in India. The author recounts her path to healing from past trauma by embracing a life of service and faith. It is an inspiring story of personal and spiritual transformation. -
You Must Be the Best Judge of Your Own Happiness Journal
This beautifully designed journal offers a private space for your thoughts, dreams, and reflections. Featuring a title inspired by a Jane Austen quote, it is perfect for daily writing and goal-setting. Use its pages to chart your own course and become the judge of your own happiness. -
The Power of Gems & Crystals by Soozi Holbeche
An accessible guide to the world of crystals and their healing properties. The book explains how to choose, cleanse, and use different stones to benefit your life. Learn how gems can help balance your energy, improve well-being, and aid in spiritual transformation. -
Science of Yoga by DK
This book provides a detailed look at the anatomy and physiology behind your yoga practice. With clear, computer-generated illustrations, it shows which muscles are worked in each pose. It helps you deepen your understanding, improve alignment, and prevent injury. -
Thinking on My Feet by Kate Humble
A memoir about the simple, profound joy of walking. Broadcaster Kate Humble shares stories from a year of walking, exploring how it connects us to the world and ourselves. The book is a celebration of nature, mindfulness, and the mental benefits of putting one foot in front of the other. -
Happy by Fearne Cotton
Based on her own experiences, Fearne Cotton offers a practical guide to finding joy in everyday life. The book includes simple exercises, talking points, and creative ideas to help you unlock happiness. It is an honest and uplifting look at letting go of perfection and embracing the good. -
Stoicism and The Art of Happiness by Donald Robertson
This book makes the ancient philosophy of Stoicism accessible for modern readers. It presents practical techniques drawn from the wisdom of Marcus Aurelius and other Stoics. Learn how to build emotional resilience, manage negative thoughts, and find lasting contentment. -
Reflect, Write, Act: A Journal of Allyship
This is a guided journal designed for those wanting to deepen their understanding of allyship. It contains 52 weeks of prompts to encourage reflection on topics like privilege and systemic injustice. The journal guides you through writing exercises and actionable steps to foster anti-racism. -
The Meditation Experience by Madonna Gauding
A comprehensive guide that acts as a complete meditation workshop in a book. It introduces readers to twelve different meditation techniques from various traditions around the world. The step-by-step instructions make it easy for beginners to start a fulfilling and consistent practice. -
Don't Sweat the Small Stuff...and It's All Small Stuff by Richard Carlson
A classic self-help guide offering simple strategies to live a more calm and peaceful life. The book contains one hundred short chapters with practical advice for putting daily problems into perspective. It teaches you how to stop letting the little things drive you crazy. -
Wild Signs and Star Paths by Tristan Gooley
This book teaches the art of natural navigation by decoding the world around you. It provides 52 "keys" to help you read signs in the land, sun, moon, stars, plants, and animals. It is a guide to developing a deeper awareness of your surroundings and your place within them. -
Happiness by Andy Cope
A fun and engaging "route map" to achieving greater happiness. The book uses humor, simple illustrations, and practical exercises to explain the art and science of positivity. It provides straightforward, actionable advice for anyone looking to boost their mood and outlook on life. -
Answers from Heaven by Theresa Cheung and Claire Broad
This book explores the afterlife through a collection of incredible true stories. A best-selling author and a respected medium share accounts of heavenly encounters and messages from beyond. It provides comfort and insight for those who have lost loved ones or are curious about what lies beyond. -
Toxic Childhood by Sue Palmer
This book examines how the modern world is affecting children's well-being and development. Palmer argues that factors like screen time and commercial pressures are creating a harmful environment. It provides a critical analysis of the problem and offers solutions for parents and society. -
You Are a Badass by Jen Sincero
A refreshingly blunt and humorous guide to creating a life you love. Jen Sincero helps you identify and change the self-sabotaging beliefs that stop you from reaching your potential. The book combines inspiring stories with practical exercises to help you build unshakeable confidence. -
The Macro Method by Helen Foster & Angela Dowden
A science-backed guide to weight loss that focuses on balancing macronutrients—protein, fat, and carbs. This approach moves beyond simple calorie counting to create a sustainable plan for health. The book includes a 21-day kickstart plan and recipes to help you get started.
Genre: History
Showroom Sample Mind, Body & Spirit Bargain Book Box
This box is focused on personal growth, wellness, and self-discovery. All books are new but were used as showroom samples, so they have price stickers on the front covers. From practical guides on mindfulness and diet to inspiring stories of transformation, this collection provides a cost-effective way to find guidance and new perspectives for a balanced life.
-
Upgrade Your Life by Nik & Eva Speakman
This guide from two renowned therapists teaches you how to identify and overcome your unconscious barriers. Using their unique techniques, the Speakmans provide practical steps to break negative thought patterns. It is designed to help you conquer fear and anxiety to build the life you want. -
the Beck DIET solution by Judith S. Beck, PhD
This book applies the principles of Cognitive Therapy to weight loss and maintenance. It focuses on training your brain to think differently about food, eating, and self-control. By changing your mindset, you can develop the habits of a naturally thin person for lasting results. -
Hollywood to the Himalayas by Sadhvi Bhagawati Saraswati
This is a memoir detailing a remarkable journey from a secular, successful life in Hollywood to a spiritual awakening in India. The author recounts her path to healing from past trauma by embracing a life of service and faith. It is an inspiring story of personal and spiritual transformation. -
You Must Be the Best Judge of Your Own Happiness Journal
This beautifully designed journal offers a private space for your thoughts, dreams, and reflections. Featuring a title inspired by a Jane Austen quote, it is perfect for daily writing and goal-setting. Use its pages to chart your own course and become the judge of your own happiness. -
The Power of Gems & Crystals by Soozi Holbeche
An accessible guide to the world of crystals and their healing properties. The book explains how to choose, cleanse, and use different stones to benefit your life. Learn how gems can help balance your energy, improve well-being, and aid in spiritual transformation. -
Science of Yoga by DK
This book provides a detailed look at the anatomy and physiology behind your yoga practice. With clear, computer-generated illustrations, it shows which muscles are worked in each pose. It helps you deepen your understanding, improve alignment, and prevent injury. -
Thinking on My Feet by Kate Humble
A memoir about the simple, profound joy of walking. Broadcaster Kate Humble shares stories from a year of walking, exploring how it connects us to the world and ourselves. The book is a celebration of nature, mindfulness, and the mental benefits of putting one foot in front of the other. -
Happy by Fearne Cotton
Based on her own experiences, Fearne Cotton offers a practical guide to finding joy in everyday life. The book includes simple exercises, talking points, and creative ideas to help you unlock happiness. It is an honest and uplifting look at letting go of perfection and embracing the good. -
Stoicism and The Art of Happiness by Donald Robertson
This book makes the ancient philosophy of Stoicism accessible for modern readers. It presents practical techniques drawn from the wisdom of Marcus Aurelius and other Stoics. Learn how to build emotional resilience, manage negative thoughts, and find lasting contentment. -
Reflect, Write, Act: A Journal of Allyship
This is a guided journal designed for those wanting to deepen their understanding of allyship. It contains 52 weeks of prompts to encourage reflection on topics like privilege and systemic injustice. The journal guides you through writing exercises and actionable steps to foster anti-racism. -
The Meditation Experience by Madonna Gauding
A comprehensive guide that acts as a complete meditation workshop in a book. It introduces readers to twelve different meditation techniques from various traditions around the world. The step-by-step instructions make it easy for beginners to start a fulfilling and consistent practice. -
Don't Sweat the Small Stuff...and It's All Small Stuff by Richard Carlson
A classic self-help guide offering simple strategies to live a more calm and peaceful life. The book contains one hundred short chapters with practical advice for putting daily problems into perspective. It teaches you how to stop letting the little things drive you crazy. -
Wild Signs and Star Paths by Tristan Gooley
This book teaches the art of natural navigation by decoding the world around you. It provides 52 "keys" to help you read signs in the land, sun, moon, stars, plants, and animals. It is a guide to developing a deeper awareness of your surroundings and your place within them. -
Happiness by Andy Cope
A fun and engaging "route map" to achieving greater happiness. The book uses humor, simple illustrations, and practical exercises to explain the art and science of positivity. It provides straightforward, actionable advice for anyone looking to boost their mood and outlook on life. -
Answers from Heaven by Theresa Cheung and Claire Broad
This book explores the afterlife through a collection of incredible true stories. A best-selling author and a respected medium share accounts of heavenly encounters and messages from beyond. It provides comfort and insight for those who have lost loved ones or are curious about what lies beyond. -
Toxic Childhood by Sue Palmer
This book examines how the modern world is affecting children's well-being and development. Palmer argues that factors like screen time and commercial pressures are creating a harmful environment. It provides a critical analysis of the problem and offers solutions for parents and society. -
You Are a Badass by Jen Sincero
A refreshingly blunt and humorous guide to creating a life you love. Jen Sincero helps you identify and change the self-sabotaging beliefs that stop you from reaching your potential. The book combines inspiring stories with practical exercises to help you build unshakeable confidence. -
The Macro Method by Helen Foster & Angela Dowden
A science-backed guide to weight loss that focuses on balancing macronutrients—protein, fat, and carbs. This approach moves beyond simple calorie counting to create a sustainable plan for health. The book includes a 21-day kickstart plan and recipes to help you get started.
