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The Vagus Nerve Reset: Train your body to heal stress, trauma and
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma. Feeling anxious and disconnected are signs of a nervous system that's out of balance....
Big Panda and Tiny Dragon: The beautifully illustrated novel about
The charming, illustrated story of two friends, who travel through the seasons sharing the lessons they learn on their way; the perfect gift to uplift and inspire your loved ones...
Let Go: It's time for us to let go of shame, expectation and our
From the bestselling author of THE RESILIENCE PROJECT comes this deeply personal book about the importance of letting go. If ever there was a time for us to be resilient,...
The Resilience Project: Finding Happiness through Gratitude, Empathy
MORE THAN A QUARTER OF A MILLION COPIES SOLD The key steps to leading a happier, more contented and fulfilling life. > 1 in 4 adolescents have a mental illness...
The Leading Edge: Dream big, spark change and become the leader the
Leadership is within everyone's reach, everyone's ability and everyone's power. It's time to step up, and Holly Ransom will show you how. What does it mean to 'be a leader'?...
Plan B: A Guide to Navigating and Embracing Change
Shannah Kennedy, bestselling author of The Life Plan, takes you on a journey to accept change, heal, reset and move forward with clarity, direction and purpose once again. Change can...
The Race Against Time: Adventures in Late-Life Running
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. 'Inspirational' - Observer A transformational quest for the secrets...
The Let Them Theory: A Life-Changing Tool That Millions of People
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About #1 New York Times Bestseller #1 Sunday Times Bestseller #1...
Four Ways of Thinking: Statistical, Interactive, Chaotic and Complex
A charming, original guide to how maths can help us see through the chaos and complexity of our lives Beyond all the facts and figures, there is just one question...
Do This Before Bed; Simple 5 Minute Practices That Will Change Your
Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results. NEW YORK TIMES BESTSELLER!...
Clear Thinking: The Art and Science of Making Better Decisions
First, Atomic Habits transformed your behaviour. Now, Clear Thinking transforms your mind. 'An indispensable guide' James Clear, author of Atomic Habits 'A game-changer' Morgan Housel, author of The Psychology of...
Be Useful: Seven tools for life
Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof *Featuring new bonus material Arnold Schwarzenegger's 77 Lessons...
The Power of Habit: Why We Do What We Do, and How to Change
An award-winning journalist reveals the secrets of why you do what you do - and how to change There's never been a better time to set new habits. This book...
Abundance: The Inner Path To Wealth
An enlightening guide to success, fulfilment and wholeness by the world's master of modern meditation, Deepak Chopra Discover the keys to a life of success, fulfilment, wholeness and plenty We...
Ageless Body, Timeless Mind: Classic Editions
The worldwide bestseller that reveals the alternative to growing old and the key to lasting health. 'The poet-prophet of alternative medicine' Time The worldwide bestseller that offers an alternative to...
How To Practise: The Way to a Meaningful Life
The classic inspirational work on how to live a meaningful life from His Holiness the Dalai Lama. 'The Dalai Lama is the most influential person in the world' Time In...
The Wim Hof Method: Activate Your Potential, Transcend Your Limits
The iconic 'iceman' known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance. OVER 1 MILLION COPIES SOLD WORLDWIDE 'I've...
Metahuman: Unleashing your infinite potential
Understanding higher consciousness and why it matters, from the New York Times bestselling author of You Are The Universe and Super Brain Is it possible to venture beyond daily living...
Grit: Why passion and resilience are the secrets to success
Why resilience and passion are the keys to outstanding achievement and how they can help you to accomplish remarkable things UNLOCK THE KEY TO SUCCESS In this must-read for anyone...
You're Not Listening: What You're Missing and Why It Matters
When was the last time you listened to someone, or someone really listened to you? This life-changing book will transform your conversations and your relationships forever 'BRILLIANT' Chris Evans, Virgin...
The Only Way to Stop Smoking Permanently: Quit cigarettes for good
Break the habit of a lifetime and never smoke a cigarette again Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr provides smokers with the...
Tiny Habits: Why Starting Small Makes Lasting Change Easy
The world's leading expert on habit formation shows you how to build a better life- by starting small Improving your life is much easier than you think. Whether it's losing...
Make Your Bed: Feel grounded and think positive in 10 simple steps
The revolutionary new title that will empower readers to change themselves, and the world, for the better starting with the simple task of making the bed. Admiral William H. McRaven...
Sensitive: The Power of a Thoughtful Mind in an Overwhelming World
A ground-breaking look at the power of sensitivity to transform our relationships, career and life, from world-leading experts Sensitive celebrates the power of a deeper, more tuned in mind and...
The School of Life: An Emotional Education
The essential guide to surviving modern life - a crash course in emotional maturity from the bestselling author of The Consolations of Philosophy This is a book about everything you...
Peak: For Fans of Atomic Habits
Reveals that all of us can excel at our chosen activities and offers a guide to unlocking our potential 'Anyone who wants to get better at anything should read Peak.'...
Grit: (Vermilion Life Essentials)
This eye-catching Vermilion Life Essentials edition of Angela Duckworth's seminal work on resilience will bring this fascinating bestseller to an even wider audience of smart-thinking readers. Includes a new chapter...
Feel The Fear And Do It Anyway: (Vermilion Life Essentials)
This eye-catching Vermilion Life Essentials edition will introduce Susan Jeffers' timeless classic to a whole new generation of smart-thinking readers What are you afraid of - and how is it...
Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within
Full of tools, contemplative questions, rituals, and exercises, Rise Sister Rise will inspire you to listen to your intuition and act on it, to gather the courage to be seen...
The Happiness Advantage: The Seven Principles of Positive Psychology
Traditional psychology tells us that success makes us happy. Discover why this isn't true and what steps you can take to really become successful and happier Most people want to...
The Art of Gathering: How We Meet and Why It Matters
The Art of Gathering shows you how to bring people together to create transformative, breakthrough meetings and experiences We spend our lives gathering - first in classrooms and then in...
The Path: A New Way to Think About Everything
Ancient philosophy for modern life from Harvard's most popular professor - a Sunday Times Top 10 and International Bestseller The first book of its kind, The Path offers a profound...
Aristotle: Understanding the World's Greatest Philosopher
Why has Aristotle had such an astounding influence on the world? What are his key ideas? What can he still teach us today? There is in Athens a rather plain...
Mental Health at Work
Build a practical positive mental health strategy in the workplace from Penguin Business Expert James Routledge One in five people are experiencing mental health problems right now. Stress, anxiety and...
Digital Minimalism: Choosing a Focused Life in a Noisy World
A new strategy to increase productivity, focus, happiness and creativity through a mindful use of digital technology Most of us know that we're addicted to texting, Instagram, Facebook and Twitter...
The Second Mountain: The Quest for a Moral Life
When did we stop connecting with other people? David Brooks argues that we can only solve our crisis of meaning at an emotional and moral level. Are you on your...
Lessons in Stoicism: What Ancient Philosophers Teach Us about How to
A deeply comforting and enlightening book on how Stoicism can inspire us to lead more thoughtful lives What aspects of your life do you really control? What do you do...
How To Have A Beautiful Mind
From the inventor of lateral thinking and bestselling author, an exciting new way to develop your thinking skills, make yourself more interesting and so change your life People spend a...
Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your
A beautifully designed book full of inspiring quotes and tried-and-tested wisdom on using positivity to create a life you love. Vex King is leading a revolution for the next generation...
Be Your Best Self: Ten life-changing ideas to reach your full potential
It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to...
Different, Not Less: A neurodivergent's guide to embracing your true self and finding your happily ever after
'Fierce, unapologetic and joyous . . . This book is a marvel.' -Jordon Steele-John, Disability Rights Advocate and Australian Senator Growing up, Chlo Hayden felt like she'd crash-landed on an...
Life Is Tough (But So Are You): How to rise to the challenge when things go pear-shaped
Perfect for fans of life-changing personal development manuals like The Resilience Project, The Happiness Project and When Life Is Not Peachy. 'This is the book everyone needs to read when...
Raised by Narcissists: How to Handle Your Difficult, Toxic and Abusive Parents
'A compassionate how-to guide which will ring legions of bells for anyone with dysfunctional or toxic parents' -Jonathan Maitland, author and playwright, How to Survive your MotherWe can't choose our...
Art & Fear: Observations on the Perils (and Rewards) of Artmaking
'An essential text for anyone who wants to start making art and not stop. One of those rare books - like The Artist's Way and Writing Down the Bones -...
The Decision Book: Fifty models for strategic thinking (New Edition)
Most of us face the same questions every day: What do I want? How can I get it? How can I live more happily and work more efficiently? This updated...
Discipline Is Destiny: A NEW YORK TIMES BESTSELLER
To master anything, we must first master ourselves: our emotions, thoughts and actions. This ancient virtue of self-control is more essential than ever. In this bestselling book, Ryan Holiday makes...
Courage Is Calling: Fortune Favours the Brave
'An urgent call to arms for each and all of us.' - Matthew McConaughey 'A clear and inspiring guide for how to develop this highest of human virtues.' - Robert...
Lives of the Stoics: The Art of Living from Zeno to Marcus Aurelius
INSTANT NEW YORK TIMES BESTSELLER 'In story after page-turning story, Lives of the Stoics brings ancient philosophers to life.' - David Epstein, bestselling author of Range 'Wonderful' - Chris Bosh,...