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A Beginner's Guide to Losing Your Mind: My road to staying sane, and how to navigate yours
Author: Emily Reynolds Format: Paperback / softback Number of Pages: 240 'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks 'Warm,...
The Way Forward: Master Life's Toughest Battles and Create Your Lasting Legacy
Author: Robert O'Neill Format: Paperback / softback Number of Pages: 288 NATIONAL BESTSELLER "The Way Forward will help every reader master their own challenges-this is a must-read book!" -Admiral Bill...
The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own
Author: Krista Vernoff Format: Paperback / softback Number of Pages: 320 The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest,...
Invisible to Invaluable: Unleashing the Power of Midlife Women
Author: Jane Evans Format: Paperback / softback Number of Pages: 256 Our generation is something the world has never seen before. Women born between 1950 and 1975 were pioneers in...
At Home with Dyslexia: A Parent's Guide to Supporting Your Child
Author: Sascha Roos Format: Paperback / softback Number of Pages: Recommended by Toe by Toe 'This is by far the best resource I have found as the parent of two...
Linchpin: Are You Indispensable? How to drive your career and create a remarkable future
Author: Seth Godin Format: Paperback / softback Number of Pages: 256 In this compelling, accessible and purpose-filled book bestselling business author Seth Godin shows how you have the potential to...
You're Never Too Old to...: Over 100 Ways to Stay Young at Heart
Author: Lizzie Cornwall Format: Hardback Number of Pages: 160 People often say that you should act your age , but what do they know? This sourcebook of delightful ideas and...
The Couch Potato's Guide to Staying Fit: Simple Exercises to Get in Shape
Author: Jamie Easton Format: Paperback / softback Number of Pages: 128 Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time...
Nudge: Improving Decisions About Health, Wealth and Happiness
Author: Richard H. Thaler Format: Paperback / softback Number of Pages: 320 A hugely relevant and eye-opening book that will change the way you view the world Every day we...
The Second Happy: Seven Practices to Make Your Marriage Better Than Your Honeymoon
Author: Kevin and Marcia Myers Format: Hardback Number of Pages: 240 What is the secret to a healthy, happy, fulfilling marriage Nearly every marriage starts out happy, and if we're...
Say No to Sugar: Simple Tips and Easy Recipes to Help You Cut Sugar Out of Your Life
Author: Katherine Bassford Format: Paperback / softback Number of Pages: 128 Cutting out sugar has never been easier! It s easy to feel as if the sweet stuff is everywhere...
Be Strong
Author: Format: Hardback Number of Pages: 160 'Courage is not having the strength to go on. It is going on when you don't have the strength.' - Theodore Roosevelt Sorry...
Love Vouchers
Author: Format: Paperback / softback Number of Pages: 64 Pamper someone you love with this sweet book of vouchers containing romantic gestures, from breakfast in bed to a dreamy weekend...
365 Ways to Feel Amazing: Inspiration and Motivation for Every Day
Author: Summersdale Publishers Format: Paperback / softback Number of Pages: 160 Do you want to be a more amazing you? Tap into the power of happiness every day with this...
How Old?! (for men): Quips and Quotes for Those Growing Older, Not Wiser
Author: Summersdale Publishers Format: Hardback Number of Pages: 128 'Age is a question of mind over matter. If you don't mind, it doesn't matter!' - Mark Twain Combining retro photographs...
365 Ways to Be Inspired: Inspiration and Motivation for Every Day
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Author: Summersdale Publishers Format: Paperback / softback Number of Pages: 160 Do you want to be an inspired, more innovative you? Tap into your creativity every day with this motivating...
What Mothers Learn: Without Being Taught
Author: Naomi Stadlen Format: Paperback / softback Number of Pages: 304 It is amazing to listen to mothers and hear how much they learn. Each mother learns different things -...
You Make Me Proud: Inspirational Quotes and Motivational Sayings to Celebrate Success and Perseverance
Author: Summersdale Publishers Format: Hardback Number of Pages: 160 'With ordinary talent and extraordinary perseverance, all things are attainable'. Thomas Fowell Buxton We all know someone who s strong and...
Things They Don't Want You to Know
Author: Ben Brooks Format: Hardback Number of Pages: 304 'AN INDISPENSABLE USER'S GUIDE TO ADOLESCENTS.. THE MOST REASSURING THING ABOUT THIS BOOK IS THAT IT'S SO GOOD' Daily Mail 'THE...
How to Reduce Your Child's Sugar Intake: A Quick and Easy Guide to Improving Your Family's Health
Author: Dr Val Wilson, PhD Format: Paperback / softback Number of Pages: 240 Sugar is everywhere. Do your children beg you to buy unhealthy sugary snacks at the supermarket, and...
Escaping Emotional Abuse: Healing from the shame you don't deserve
Author: Beverly Engel Format: Paperback / softback Number of Pages: 368 Does your partner blame you for his or her own problems? Does your partner humiliate you, especially in front...
The Ultimate Guide to Working from Home: How to stay sane, healthy and be more productive than ever
Author: Grace Paul Format: Hardback Number of Pages: 96 'A timely tome for navigating these domicile days' Evening Standard Are you one of the millions of people now working from...
How to Balance Your Life: Everyday Tips for Simpler Living and Lasting Harmony
Author: Robin James Format: Hardback Number of Pages: 160 Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for...
The Art of Impossible: A Peak Performance Primer
Author: Steven Kotler Format: Paperback / softback Number of Pages: 336 New York Times Bestseller Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers-athletes,...
Get Real: Embrace your strengths, accept your limits and create an authentically happier, healthier you
Author: Sarah Ivens Format: Hardback Number of Pages: 272 Know yourself: understand your goals, boundaries and relationships Grow yourself: nurture your worth, confidence and dreams Show yourself: dare to be...
Man Down: Why Men Are Unhappy and What We Can Do About It
Author: Matt Rudd Format: Paperback / softback Number of Pages: 224 'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam...
The Japanese Guide to Healthy Drinking: Advice from a Sake-loving Doctor on How Alcohol Can Be Good for You
Author: Kaori Haishi Format: Hardback Number of Pages: 272 'People in Japan take their drink seriously. But alcohol is seriously bad for you. This book will tell you how to...
I Am Here: The Journey from Fear to Freedom
Author: Ashley LeMieux Format: Hardback Number of Pages: 240 "Everyone can take something beneficial from these powerful words." - Rachel Platten "Ashley is a trustworthy guide, let her grab you...
Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life
Author: Majo Molfino Format: Paperback / softback Number of Pages: 288 "A must-read for any woman who is ready to design a life on her own terms." - Sophia Amoruso,...
Daily Magic: Spells and Rituals for Making the Whole Year Magical
Author: Judika Illes Format: Hardback Number of Pages: 592 A year-long collection of spells and rituals for harnessing the magical power of each day from the author of the Encyclopedia...
Hope... is the Thing: How to Keep Going, No Matter What You Are Facing
Author: Susan Elizabeth Clark Format: Hardback Number of Pages: 224 This book will make you more hopeful. Hope - it's a little word but one that carries so much weight....
Mindful Thoughts for Stargazers: Find your inner universe
Author: Mark Westmoquette Format: Hardback Number of Pages: 160 Noticing the wonders of the night skies can foster a sense of curiosity, awe and deep interconnectedness like nothing else on...
Lunar Oracle: Harness the power of the moon with 36 cards and a guidebook
Author: Liberty Phi Format: Paperback / softback Number of Pages: 144 The world seems like a chaotic place right now - many things seem out of our control, which can...
Healthy Me, Healthy Us: Your Relationships Are Only as Strong as You Are
Author: Les Parrott Format: Paperback / softback Number of Pages: 224 #1 New York Times bestselling authors and renowned psychologists Drs. Les and Leslie Parrott share the single most important...
He's Just Not That Into You: The No-Excuses Truth to Understanding Guys
Author: Greg Behrendt Format: Paperback / softback Number of Pages: 256 Why didn't he call you back? Why doesn't he talk to your friends? Why does he keep putting off...
How To Quit Smoking: The Ultimate SmokeFree Formula
Author: Professor Robert West (Professor of Health Psychology and Director of Tobacco Studies) Format: Paperback / softback Number of Pages: 256 YOU CAN STOP SMOKING FOR GOOD. HOW TO QUIT...
The Dad Advice Project: Words of Wisdom From Guys Who Love Being Dads
Author: Craig Kessler Format: Hardback Number of Pages: 176 The Dad Advice Project is a book of real-life stories and advice written by more than forty dads from all walks...
A Balanced Life: Align Your Chakras and Find Your Best Self Through Yoga and Meditation
Author: Kimberly Parsons Format: Hardback Number of Pages: 144 A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven...
ID
Author: Susan Greenfield Format: Paperback / softback Number of Pages: 320 If you ve ever wondered what effect video games have on your children s minds or worried about how...
The Success Code: How to Stand Out and Get Noticed
Author: John Lees Format: Paperback / softback Number of Pages: 240 From personal influencing skills and positive psychology to handling relationships and communication, you're about to discover the simple truth...
Built Through Courage: Face Your Fears to Live the Life You Were Meant For
Author: Dave Hollis
Format: Paperback / softback
Number of Pages: 256
Digger and Me
Author: Ros Roberts Format: Paperback / softback Number of Pages: 256 Where do I feel at home? When I'm sitting with my dog, Digger. James splits his life between his...
Blue Spaces: How and Why Water Can Make You Feel Better
Author: Dr Catherine Kelly Format: Paperback / softback Number of Pages: 224 Why do so many of us feel drawn to water? Researchers around the globe have become increasingly intrigued...
How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods
Author: Dr. Dr Helen McCarthy Format: Paperback / softback Number of Pages: 288 This self-help book is for people who have gained weight because they have lost touch with using...
Head First: A Psychiatrist's Stories of Mind and Body
Author: Alastair Santhouse (Author) Format: Paperback / softback Number of Pages: 320 What does it mean to be well? Is it something in our body? Or, is it rather something...
After the Storm: Postnatal Depression and the Utter Weirdness of New Motherhood
Author: Emma Jane Unsworth Format: Hardback Number of Pages: 160 "How did it come to this? I am tough, I am smart, I have lived alone. Now I am cracking,...
In Focus Reiki: Your Personal Guide: Volume 8
Author: Des Hynes Format: Hardback Number of Pages: 144 Reduce stress, depression, anxiety, and physical pain and tap into your inner healer with Reiki (In Focus), which gives you everything...
The Case Against Sugar
Author: Gary Taubes Format: Paperback / softback Number of Pages: 384 More than half a billion adults and 40 million children on the planet are obese. Diabetes is a worldwide...