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Complete Guide to Sleep Care: Best Practices for a Restful and Happier You: Volume 8
Author: Kiki Ely Format: Hardback Number of Pages: 168 The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and...
In Focus Auras: Your Personal Guide: Volume 11
Author: Joylina Goodings Format: Hardback Number of Pages: 144 Auras are layers of energy within our bodies that interact with each other to express our emotional, mental, psychical, and spiritual...
Looking Inward: How to Find Calm in a Chaotic World
Author: Swami Purnachaitanya Format: Hardback Number of Pages: 176 Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using...
Living Better: How I Learned to Survive Depression
Author: Alastair Campbell Format: Hardback Number of Pages: 320 THE SUNDAY TIMES BESTSELLER Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost...
No Family Is Perfect: A Guide to Embracing the Messy Reality
Author: Lucy Blake Format: Paperback Number of Pages: 320 'A wonderfully optimistic and original book ... No doubt it will be extremely reassuring for readers and everyone will find some...
De-stress Your Life: A new approach to reducing stress in your daily life
Author: Glenn Harrold Format: Paperback Number of Pages: 192 It's time to make a lasting change and learn how to de-stress your life. Using tools and techniques such as meditation,...
Charlotte Crosby's 30-Day Blitz: Workouts, Tips and Recipes for a Body You'll Love in Less than a Month
Author: Charlotte Crosby Format: Paperback Number of Pages: 224 Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME,...
2 Minutes' Peace: Everyday Self-Care for Busy Lives
Author: Corinne Sweet Format: Hardback Number of Pages: 160 Discover a gateway to peace in just two minutes. In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do...
Lose Belly Fat Fast: Get healthy to help prevent heart disease and diabetes
Author: Claire Young Format: Paperback Number of Pages: 256 Lose weight for good in just 4 weeks! Drawing on the latest scientific research, expert health-food writer Claire Young has cracked...
Dreams: How to connect with your dreams to enrich your life
Author: Tree Carr Format: Paperback Number of Pages: 160 Discover how to create your own dream practice to help facilitate your work and relationships, self-exploration, soul growth, emotional healing and...
The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
Author: Kate Harrison Format: Paperback Number of Pages: 240 THE 5:2 DIET will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong...
Featherhood: 'The best piece of nature writing since H is for Hawk, and the most powerful work of biography I have read in years' Neil Gaiman
Author: Charlie Gilmour Format: Paperback Number of Pages: 288 'One of the best books I have ever read. Incredibly moving' Elton John 'I cant recommend it too highly' Helen Macdonald...
Mindfulness at Work: Turn your job into a gateway to joy, contentment and stress-free living
Author: Oli Doyle Format: Paperback Number of Pages: 160 Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide. In MINDFULNESS...
The End Of My Addiction: How one man cured himself of alcoholism
Author: Olivier Ameisen Format: Paperback Number of Pages: 352 Dr Olivier Ameisen was a brilliant cardiologist and running his own successful practice when he developed a profound addiction to alcohol....
The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More & Be More At Work
Author: Joseph Cardillo Format: Paperback Number of Pages: 256 How to self-regulate and train your brain's attentional mechanism for faster, more accurate, high-quality performance at work. Do you feel like...
The Life I was Meant to Live: cosy up with this uplifting and heart-warming novel of second chances
Author: Julien Sandrel Format: Paperback Number of Pages: 304 'A charming and heart-warming read that will warm your cockles this winter' Heat Thirty-nine-year-old Romane is a doctor and hypochondriac. Her...
Alonement
Author: Francesca Specter Format: Paperback Number of Pages: 320 How to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter. _______________ *A Times...
The Inner Fix: Be Stronger, Happier and Braver.
Author: Persia Lawson Format: Paperback Number of Pages: 304 THE INNER FIX is a unique and practical step-by-step programme to help you dramatically improve your relationships, feel more confident and...
Gene Eating: The Story of Human Appetite
Author: Dr Giles Yeo Format: Paperback Number of Pages: 368 'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not...
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free
Author: Jordan Syatt Format: Paperback Number of Pages: 240 Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some "experts" say, don't eat carbs...
Your Personal Horoscope 2023
Author: Joseph Polansky Format: Paperback Number of Pages: 368 Your complete one-volume guide to the year 2023. This fantastic and in-depth book includes month-by-month forecasts for every sign and all...
What I Wish I'd Known When I Was Young: The Art and Science of Growing Up
Author: Rachel Sylvester Format: Paperback Number of Pages: 288 'A superb study ... brilliant stories, hilarious observations and jaw dropping revelations about so many figures in public life we thought...
Good Living Street: The Fortunes of My Viennese Family
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The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships
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Telling the Truth to Your Adopted or Foster Child: Making Sense of the Past
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STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
Author: Zanna Van Dijk Format: Paperback Number of Pages: 256 In STRONG, qualified personal trainer, Instagram star, Women's Fitness magazine's "One to watch in 2016" and co-founder of the #girlgains...
90 Days to a New Life Direction: Find Your Own Blueprint for Success
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Attending: Medicine, Mindfulness, and Humanity
Author: Dr. Ronald Epstein Format: Paperback Number of Pages: 304 With his "deeply informed and compassionate book...Dr. Epstein tells us that it is a 'moral imperative' [for doctors] to do...
The Penguin Guide to Family Health
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Watching Brief: Reflections on Human Rights, Law and Justice
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NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. Author: Julian Burnside Format: Paperback...
French Women Don't Get Fat
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. Author: Mireille Guiliano Format: Paperback...
Dog Ear Cafe: How the Mt Theo Program beat the curse of petrol sniffing
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. Author: Andrew Stojanovski Format: Paperback...
Big Picture, The (B)
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. Author: Bernard Salt Format: Paperback...
Tracking Ancestors
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NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. Author: Anne Lavers Format: Paperback...
Glimpse after Glimpse
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NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. Author: Rinpoche S Format: Paperback...
Superhuman: The Awesome Power within
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. Author: Robert Winston Format: Hardback...
The Change: Women, Ageing And the Menopause
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Through the Children's Gate
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NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. Author: Adam Gopnik Format: Paperback...
Latte or Cappuccino?: 125 Decisions That Will Change Your Life
Author: Hilly Janes Format: Paperback / softback Number of Pages: 192 The media is filled with conflicting studies and reports on what people should buy, eat or drink, and how...
Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships is (Mostly) Wrong
Author: Eric Barker Format: Paperback Number of Pages: 304 AN INSTANT USA TODAY and PUBLISHERS WEEKLY BESTSELLER From the author of the Wall Street Journal bestseller Barking Up the Wrong...
Restore, Recharge, Flourish - 52 Cards: Self-Care Prompts and Uplifting Quotes
Author: Joanna Gray Format: Other printed item Number of Pages: 52 When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a...
Mumlife: Witty and Pretty Musings on (the Truth about) Motherhood
Author: Paula Kuka Format: Hardback Number of Pages: 160 A witty, empathic, and beautifully illustrated look at the roller coaster ride that is modern motherhood. Mum, mom, momma, or ma-whatever...
Mama Moon's Book of Magic: A Life-Changing Guide to Spells, Crystals, Manifestations and Living a Magical Existence
Author: Semra Haksever Format: Hardback Number of Pages: 224 Mama Moon, a.k.a. eclectic witch and bohemian entrepreneur Semra Haksever, is back with her third book of magic for the modern...
Me in Search of You: I promise there's more to it.
Author: Jenna Langbaum Format: Hardback Number of Pages: 144 A wildly entertaining collection of micro fiction stories that delve into the hope, dismissal, frustration, angst, revival, and mediocrity of dating...
Merry Jane's The CBD Solution: Sex: How Cannabis, CBD, and Other Plant Allies Can Improve Your Everyday Life
Author: Merry Jane Format: Hardback Number of Pages: 208 The second book in the Merry Jane CBD series, Merry Jane's The CBD Solution: Sex presents new ways to use CBD...
Merry Jane's The CBD Solution: Living: CBD and Cannabis for Sleep, Skin, Sex, and Other Daily Rituals
Author: Merry Jane Format: Hardback Number of Pages: 208 Here is a guide to improving your day-to-day routines using CBD in every room of your home-for wellness, sleep, sex, cooking,...
The Ex-Girlfriend of My Ex-Girlfriend Is My Girlfriend: Advice on Queer Dating, Love, and Friendship
Author: Maddy Court Format: Paperback Number of Pages: 192 This illustrated book of advice on love, dating, and friendship - written by and for queer women and people of marginalised...
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Author: Maria Mankin Format: Hardback Number of Pages: 112 Featuring 40 easy-to-follow exercises, Pajama Pilates provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by...