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Jamie Cooks Italy
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Mexican Table: 100 Recipes, 12 Everyday Ingredients From the Heart of
CITRUS / TOMATOES / CHILLIES / ONIONS / BEANS / HERBS / COURGETTES / NUTS / SEEDS / EGGS /CINNAMON / CHOCOLATE Acclaimed chef Thomasina Miers brings over 100 bold,...
Ikaria: Food and life in the blue zone
In the Aegean Sea lies the Greek island of Ikaria, where blue Mediterranean waters lap against a mountainous coastline and rocky trails lead to quaint villages, and where the locals...
2 Weeks to a Younger You: Secrets to Living Longer and Feeling
Gabriela Peacock reveals the game-changing science that will help you radically influence the ageing process and transform your future. Designed to be compatible with real life, 2 Weeks to a...
Low Waste Kitchen: Radical Recipes for Sustainable Living
100 sustainable, plant-based recipes for your kitchen and home, from urban gardener, forager and cook, Spicy Moustache Welcome to Alessandro Vitale a.k.a SpicyMoutstache's world, where he's on a determined mission...
The Pulse Cure: Balance stress, optimise health and live longer
'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author...
Easy Keto
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
A Passion for Mushrooms
"A very beautiful book and ahead of its time." - Giorgio Locatelli With a career spanning across four decades, Antonio Carluccio OBE, OMRI was one of the best-loved Italian chefs,...
Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan
The global phenomenon blood-type diet is back and even better with a new revised edition offering even more guidance - including 10-day Jump Start Plan - to help you harness...
Slimming Eats Made Simple: Delicious and easy recipes - 100+ under 500
This beautiful array of family-friendly meals will save you time in the kitchen and leave you spoilt for choice - using only accessible and fuss-free ingredients - the book is...
Live Well Every Day: Your Plan for a Happy Body and Mind
Author: Dr Alex George Format: Paperback Number of Pages: 240 What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us...
Tools For The Top Paddock
Farmer Kane Brisco's tools for the physical and mental strains of life on the land. 'Kane's journey of wisdom is both relatable and of high value' - DOUG AVERY, The...
Ultra-Processed Women: The lies we're fed about what we eat and how to
'An absolute must-read for anyone wanting to take back control of their body and their diet, without needing a doctorate in chemistry.' Psychologies 'Such a brilliant book.' Maureen Brookbanks, Daily...
The Official Veganuary Cookbook: 100 amazing vegan recipes for
The first official cookbook from Veganuary with 100 delicious vegan recipes for everyone! Love food? Want to try new recipes? Curious about plant-based cooking? Delicious food is at the heart...
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural...
Healthy Living James: Over 80 delicious gluten-free and dairy-free
A dairy-free rich chocolate tart that only takes 10 minutes to make? Banana waffles drizzled with maple syrup that are gluten-free? Flaky sausage rolls that are totally plant-based? Gooey nut...
Quick and Easy Without the Calories: Low-Calorie Recipes, Cheats and
Quick and easy low-cal recipes that make losing weight as easy as 1-2-3. Take all the hassle out of cooking your favourite food with this collection of recipes that embrace...
Brain Food: How to Eat Smart and Sharpen Your Mind
The eminent neuroscientist and nutritionist explains how what we eat affects how we think 'We are what we eat' is an age-old adage. But while we often talk about diets...
16:8 Intermittent Fasting
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients...
My Life Tracker: A Habit Journal to Help You Map Out and Manage Your Life
Author: Anna Barnes Format: Paperback Number of Pages: 160 With trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need...
Unprocess Your Diet in 30 Days: How to cut ultra-processed foods for
A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY. Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately,...
Futureproof: Build Resilience, Feel Younger, Live Longer
Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof . In this book, Davinia shares her own...
The Children's Heritage Sourcebook: Back-to-Roots Living for Kids and
Parents, educators, teens, and children will find inspiration for back-to-roots living. Not only a resource for teachers and homeschooling parents, The Children's Heritage Sourcebook is a cookbook, manual, and activity...
Kitchen Table: Simple Things Made Well
Simple things made well. 'We want this book to be a well-thumbed friend that feels safe and comforting and from which you know you can always make something delicious that...
Huddle: Wisdom, skills and recipes for building a tomorrow of
A practical, inspirational and evocative guide to the art of creating and fostering community ties, Huddle shows us how the principles of connection are universal. Written by Jade Miles of...
For the Love of Food: Recipes for life's delicious moments
Paul Ainsworth has spent a lifetime working in Michelin-starred kitchens - from Restaurant Gordon Ramsay in London to his own restaurant No6 in Cornwall. Working with quality produce and alongside...
Glucose Revolution: The life-changing power of balancing your blood
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to...
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your
TRANSFORM YOUR BODY WITH THIS 4-WEEK GUT HEALTH PLAN. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Packed with easy-to-follow advice...
I Quit Sugar: Smoothies, Bowls & Drinks
Embrace a sugar-free summer with these super hydrating, nourishing and refreshing smoothies! With more than 60 recipes to choose from, these whole, natural smoothies are packed with veggies, a little...
From Scratch: More than 200 handmade pantry essentials and other life-affirming kitchen miracles
Author: Fiona Weir WalmsleyFormat: Hardback, 180mm x 240mm, 1190g, 320 pagesPublished: Hardie Grant Books, Australia, 2022From Scratch is a cheerful collection of recipes, and a simple guide to making your...
The Hairy Dieters' Fast & Fresh: A brand-new collection of delicious
THE HAIRY DIETERS' FAST & FRESH is the brand-new collection of tasty, easy-to-prep, low-calorie dishes from the nation's favourite cooking duo, The Hairy Bikers.Inspired by the ingredients of the Mediterranean,...
The Oldest Cure in the World: Adventures in the Art and Science of
A journalist takes readers into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itselfOne in...
Eat, Drink, Run.: How I Got Fit Without Going Too Mad
The new hilarious and inspirational memoir from Sunday Times no1 bestselling author Bryony Gordon.Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner,...
Trigger Points: Use the Power of Touch to Live Life Pain-Free
A handy guide to using trigger points to alleviate pain - perfect for complete beginners and self-care enthusiasts Take control of chronic or recurring pain yourself to achieve life-changing results....
The Busy Mum's Guide to Weight Loss
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Beyond Chocolate: The mindful way to a healthy relationship with food and your body
Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years,...
The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
How to Stay Healthy: The nutritionist's guide to optimising your immunity
Author: Jenna HopeFormat: Paperback, 154mm x 234mm, 379g, 304 pagesPublished: Little, Brown Book Group, United Kingdom, 2023An essential guide to optimising your immunity and feeling your best - all year...
The Keto Diet: A 60-day protocol to boost your health
$10.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
Author: Dr Will Cole Format: Paperback Number of Pages: 336 The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most...
Happy Healthy Strong: The secret to staying fit for life
$12.00 AUD
'It's a great place to start if you're set to get fighting fit' - New! Magazine 'This woman will change how you exercise forever' - YOU Magazine FEEL-GOOD FOOD AND...
Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World
TikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight loss Are carbs the enemy? Am I getting enough protein? Should I worry about...
Type 1 and Type 2 Diabetes Cookbook: Low carb recipes for the whole
This is the ultimate handbook for anyone living with diabetes. Packed with the latest research and advice from leading healthcare writers, Type 1 and Type 2 Diabetes Cookbook is the...
Healthy Air Fryer Feasts: Fast, easy, high-protein recipes in 30 mins
Easy to make, delicious and good for you - Who says healthy has to be boring! Christina Kynigos brings you an air fryer cookbook packed with easy-to-make, delicious dishes that...
Gluten-Free Feasts: Gather and Share with 80 Sweet and Savoury Recipes
In Gluten-Free Feasts , Melanie Persson (aka The Very Hungry Coeliac) continues her mission to share the foods she loves and help those living gluten-free rediscover their joy of cooking...
The Weekly Grocery Shop: Plan better. Eat better. Spend Less.
We all want to buy, cook and eat better food for ourselves and those we love. But getting all your produce from organic farmers' markets or baking sourdough from scratch...
Pasta and Rice Without the Calories
Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison. PASTA AND RICE WITHOUT THE CALORIES takes...