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Outlive: The Science and Art of Longevity
A groundbreaking manifesto on living better from the world's top longevity expert. - THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY -...
Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live [...]
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight...
Live Well Every Day: Your Plan for a Happy Body and Mind
Author: Dr Alex George Format: Paperback Number of Pages: 240 What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us...
Budget Keto Kitchen: Easy recipes that are big on taste, low in carbs
You could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case. In this highly anticipated follow-up to the...
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready
The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling...
Food for Life: Your Guide to the New Science of Eating Well
Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON...
Monash University Low FODMAP: The Cookbook
This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world's largest database of FODMAP-tested foods, it...
Pocket Pickler: Essential recipes for pickles, chutneys, relishes and
Waste not, pickle a lot, and make the most of the fruit and veg in your home with this expert guide to pickling and fermenting. Add flavour to your pantry...
It Starts with Veg: 100 Seasonal Suppers and Sides
When life gives you lemons you make lemonade. But, what happens when life gives you a stick of rhubarb, a kohlrabi or a cabbage? What do you make then? This...
The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease: Volume 16
The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an optimised keto diet that emphasises a diversity of fish and plant oils and a rainbow of colourful...
Mexican Table: 100 Recipes, 12 Everyday Ingredients From the Heart of
CITRUS / TOMATOES / CHILLIES / ONIONS / BEANS / HERBS / COURGETTES / NUTS / SEEDS / EGGS /CINNAMON / CHOCOLATE Acclaimed chef Thomasina Miers brings over 100 bold,...
Ikaria: Food and life in the blue zone
In the Aegean Sea lies the Greek island of Ikaria, where blue Mediterranean waters lap against a mountainous coastline and rocky trails lead to quaint villages, and where the locals...
Quick and Easy Without the Calories: Low-Calorie Recipes, Cheats and
Quick and easy low-cal recipes that make losing weight as easy as 1-2-3. Take all the hassle out of cooking your favourite food with this collection of recipes that embrace...
Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan
The global phenomenon blood-type diet is back and even better with a new revised edition offering even more guidance - including 10-day Jump Start Plan - to help you harness...
Glucose Revolution: The life-changing power of balancing your blood
$36.99 AUD
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to...
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your
TRANSFORM YOUR BODY WITH THIS 4-WEEK GUT HEALTH PLAN. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Packed with easy-to-follow advice...
The Anti-Processed Air Fryer Cookbook: Ditch ultra-processed food with
From healthy breakfast options to delicious family favourite meals, snacks and desserts, The Anti-Processed Air Fryer Cookbook has simple recipes to satisfy every craving. With 90 recipes to revolutionise your...
Dinner in 5: Super easy family meals with 5 (or less!) ingredients
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Oldest Cure in the World: Adventures in the Art and Science of
A journalist takes readers into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itselfOne in...
A Good Appetite: Eating for Planet, Body and Soul (National Trust)
Author: Jenny Chandler Format: Hardback Number of Pages: 192 A must-have cookbook and guide for food lovers who want to be greener A Good Appetite is packed with practical information...
Slimming Eats Made Simple: Delicious and easy recipes - 100+ under 500
This beautiful array of family-friendly meals will save you time in the kitchen and leave you spoilt for choice - using only accessible and fuss-free ingredients - the book is...
The Busy Mum's Guide to Weight Loss
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Beyond Chocolate: The mindful way to a healthy relationship with food and your body
Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years,...
Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World
TikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight loss Are carbs the enemy? Am I getting enough protein? Should I worry about...
Australian Women's Weekly Vegetarian: Flavoursome, Nutritious Everyday
$15.00 AUD
Vegetarian cooking has never looked so good with more than 90 fresh and exciting recipes to add to your repertoire. Australian Women's Weekly shows you how to get the most...
Fermentation for Life: 100 Easy Japanese Inspired Recipes Using Probiotic-Rich Ingredients
Author: Misa Enomoto Format: Hardback Number of Pages: 112 Classic comfort foods transformed into healthy everyday meals! Harness the probiotic powers of fermented foods at every meal! From breakfast to...
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural...
Healthy Living James: Over 80 delicious gluten-free and dairy-free
A dairy-free rich chocolate tart that only takes 10 minutes to make? Banana waffles drizzled with maple syrup that are gluten-free? Flaky sausage rolls that are totally plant-based? Gooey nut...
Pasta and Rice Without the Calories
Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison. PASTA AND RICE WITHOUT THE CALORIES takes...
Brain Food: How to Eat Smart and Sharpen Your Mind
The eminent neuroscientist and nutritionist explains how what we eat affects how we think 'We are what we eat' is an age-old adage. But while we often talk about diets...
Happy Vegan Christmas: Plant-based recipes for festive Scandinavian
Roasted nuts and vegetables, fragrant citrus and cloves, jewelled lingonberries and cardamom buns fresh from the oven - these are the delights that make a Scandinavian vegan Christmas. In Happy...
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...
Manual of Healthy Longevity & Wellbeing: A Three Step Plan
Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on...
2 Weeks to a Younger You: Secrets to Living Longer and Feeling
Gabriela Peacock reveals the game-changing science that will help you radically influence the ageing process and transform your future. Designed to be compatible with real life, 2 Weeks to a...
In Defence of Food: The Myth of Nutrition and the Pleasures of Eating
"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defence of Food. Humans used to know how to eat well, Pollan...
Reversing Alzheimer's: The New Toolkit to Improve Cognition and
AN INSTANT NEW YORK TIMES BESTSELLER! A revolutionary and much-needed exploration of Alzheimer's and how patients and their caregivers can take back control from this insidious disease. A significant portion...
Sheila Granger's Virtual Gastric Band Workbook: The Solution To The
$10.00 AUD
This workbook outlines the basics steps to Sheila Granger's Virtual Gastric Band Weight Loss Program. While this book shows the basic program it is best done in conjunction with the...
Reversing Alzheimer's: The New Toolkit to Improve Cognition and
AN INSTANT NEW YORK TIMES BESTSELLER! A revolutionary and much-needed exploration of Alzheimer's and how patients and their caregivers can take back control from this insidious disease. A significant portion...
The Ozempic Revolution: A Practical Guide to Navigating the GLP-1
The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance,...
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses...
Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut
From the bestselling author of Eat Yourself Healthy, over 80 plant-powered recipes and expert advice to diversify your diet, help boost your gut microbiome and support your overall health When...
The Wim Hof Method: Activate Your Potential, Transcend Your Limits
$26.99 AUD
The iconic 'iceman' known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance. OVER 1 MILLION COPIES SOLD WORLDWIDE 'I've...
One Bake, Two Ways: 50 crowd-pleasing bakes with an all-plant option
Bake Off finalist Ruby Bhogal is here to delight us with a flexible approach to baking sweet treats that give you double helpings of temptation. 'Just epic: whichever side of...
Kickass Healthy LADA: How to Thrive with Latent Autoimmune Diabetes in
If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent...
VEG: Fresh, Vibrant, Delicious (Delicious And Healthy Vegetable Dishes for Every Meal)
Delve into the vibrant and versatile world of vegetables with this exquisite cloth book. This beautifully crafted book features 150 innovative recipes showcasing the unique flavors and textures of everything...
The Two-Step Low-FODMAP Diet and Recipe Book
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Eat and Enjoy Gluten Free: Easy Meals, Brilliant Bakes and Delicious
Let Laura Strange, a coeliac foodie with 25 years' experience, show you how to make gluten-free life easy and delicious with her debut cookbook, Eat and Enjoy Gluten Free. Featuring...
Eat Plants, Be Happy!: 130 simple vegan and vegetarian recipes
We think everyone should eat more plants, and we don't just mean two carrots instead of one - it's about enjoying all the colours of the veggie rainbow. Vegetables too...