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The Oldest Cure in the World: Adventures in the Art and Science of
A journalist takes readers into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itselfOne in...
Eat, Drink, Run.: How I Got Fit Without Going Too Mad
The new hilarious and inspirational memoir from Sunday Times no1 bestselling author Bryony Gordon.Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner,...
The Global Vegan: More than 100 plant-based recipes from around the world
$12.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Beyond Chocolate: The mindful way to a healthy relationship with food and your body
Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years,...
The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
How to Stay Healthy: The nutritionist's guide to optimising your immunity
Author: Jenna HopeFormat: Paperback, 154mm x 234mm, 379g, 304 pagesPublished: Little, Brown Book Group, United Kingdom, 2023An essential guide to optimising your immunity and feeling your best - all year...
The A-List Diet & Fitness Plan
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Paleo Monday to Friday
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Hunger Code: how to reset your body's fat thermostat by breaking
From the author of the multi-million-copy bestseller The Obesity Code comes The Hunger Code. For generations, we've accepted the story that weight loss never lasts - that as soon as...
Feed Your Family Dairy Free: Weaning + Nutrition + Recipes + Allergy
'Such a useful book' Charlotte Stirling-Reed, The Baby and Child Nutritionist and Sunday Times bestselling author When Kate's first child was diagnosed with cow's milk allergy she quickly discovered that...
Can I Eat That?: A nutritional guide through the dietary maze for type
Written in a chatty and non-medical style, CAN I EAT THAT? guides people through the initial and sometimes frightening stages which follow diagnosis of Type 2 diabetes. It contains an...
Keeping Your Brain in Shape: A Practical Guide to Healthy Cognitive
Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting...
Type 1 and Type 2 Diabetes Cookbook: Low carb recipes for the whole
This is the ultimate handbook for anyone living with diabetes. Packed with the latest research and advice from leading healthcare writers, Type 1 and Type 2 Diabetes Cookbook is the...
The Perimenopause Method: The only menopause guide you'll ever need
Author: Michelle Bridges Format: Paperback Number of Pages: 336 Your ultimate guide to all things perimenopause, menopause and post-menopause, combining science-backed information, practical strategies and advice, from beloved health and...
Healthy Air Fryer Feasts: Fast, easy, high-protein recipes in 30 mins
Easy to make, delicious and good for you - Who says healthy has to be boring! Christina Kynigos brings you an air fryer cookbook packed with easy-to-make, delicious dishes that...
Gluten-Free Feasts: Gather and Share with 80 Sweet and Savoury Recipes
In Gluten-Free Feasts , Melanie Persson (aka The Very Hungry Coeliac) continues her mission to share the foods she loves and help those living gluten-free rediscover their joy of cooking...
Pasta and Rice Without the Calories
Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison. PASTA AND RICE WITHOUT THE CALORIES takes...
Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore
The New York Times bestselling plant-based plan to heal your gut with fibre and restore good health, from award-winning gastroenterologist Dr Will Bulsiewicz. Revolutionise your health and heal your gut...
Spoon-Fed: Why almost everything we've been told about food is wrong
One of the world's leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong....
How to Eat (And Still Lose Weight): The Science to Surviving Our
Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever. 'One of Britain's top weight-loss experts' This Morning For years we've been told...
12WBT Low-carb Solution
Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years. 12WBT Low-carb Solution advocates an easy low-carb approach to healthy...
Eat What You Love: Quick and Easy: Great Recipes Low in Sugar, Fat,
Great-tasting, guilt-free favourites,in a flash! From creamy No-Bake Cherry-Topped Cheesecake to Cheesy Bacon Chicken, Deep-Dish Skillet Pizza, and 2-Minute Chocolate Cup" Cakes for One, every speedy crave-worthy recipe in this...
Sheila Granger's Virtual Gastric Band Workbook: The Solution To The
$10.00 AUD
This workbook outlines the basics steps to Sheila Granger's Virtual Gastric Band Weight Loss Program. While this book shows the basic program it is best done in conjunction with the...
The Ozempic Revolution: A Practical Guide to Navigating the GLP-1
The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance,...
It Starts with Veg: 100 Seasonal Suppers and Sides
When life gives you lemons you make lemonade. But, what happens when life gives you a stick of rhubarb, a kohlrabi or a cabbage? What do you make then? This...
Burn: The Misunderstood Science of Metabolism
A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist Why do so many diets lead to more weight gain? Do more active people have faster metabolisms?...
Processed: How the processed meat industry is killing us with the food we love
They're totally delicious. We love crispy bacon with our eggs for breakfast, ham sandwiches for lunch and snags on election day. Lucie Morris-Marr's family was no different, ordering pepperoni pizzas...
The Gut Stuff: Nourishing recipes and expert advice for a happy and
This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing. "All the latest research, lifestyle tips, lots of amazing recipes and...
Lose Weight 4 Life: My blueprint for long-term, sustainable weight
'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael...
Kickass Healthy LADA: How to Thrive with Latent Autoimmune Diabetes in
If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent...
The Eczema Diet: Eczema-safe food to stop the itch and prevent eczema for life
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
River Cottage Light & Easy: Healthy Recipes for Every Day
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Midlife Method: How to lose weight and feel great after 40
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about...
The HBD Cookbook: Life-changing recipes for long-term health and perfect weight
Author: Petronella Ravenshear Format: Paperback Number of Pages: 224 'I'm full of energy and I feel great. The compliments are flooding in' - The Times Praise for Petronella Ravenshear and...
The Blue Food Cookbook: Delicious Seafood Recipes for a Sustainable
Featuring a foreword from Shailene Woodley. In connection with the James Beard Award- and Emmy-nominated PBS docuseries Hope in the Water by Andrew Zimmern (food equity and climate activist, Emmy...
You've Been Pooping All Wrong: How improving your gut health can
Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive...
Healthyish: All the goodness with none of the fuss
This is not a diet book - it's Healthyish ! Packed with quick and easy recipes that bring all the goodness and none of the fuss, Healthyish is about cooking...
The Ranch Table: Recipes from a Year of Harvests, Celebrations, and
From the star of Magnolia Network's popular show Ranch to Table -a stunningly beautiful cookbook celebrating a year on a ranch on the California coast, featuring simple yet festive recipes,...
Beyond Impossible: From Reluctant Runner to Guinness World Record
When Mimi first started jogging on a treadmill as an unfit 36-year-old mother-of-three, she never imagined she would go on to become a World-Record-breaking ultrarunner. After coming to terms with...
The Perimenopause Plan: Easy meal plans. 75 recipes plus key tips to
This book combines science-backed advice, practical meal plans, and lifestylestrategies to help women thrive through perimenopause and beyond with 75easy recipes; monthly meal plans for meals from breakfast through to...
Gluten Free Tapas
Tapas are tasty morsels of food traditionally served with drinks in cafes and bars of Spanish speaking nations. These small platefuls of food are meant for sharing with family and...
The Busy Mum's Guide to Weight Loss on a Budget
Bestselling author and founder of The Healthy Mummy Rhian Allen brings you the ultimate guide to losing weight on a budget. Filled with bulk cooking hacks, clever shopping tips and...
In the FLO: A 28-day plan working with your monthly cycle to do more
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women...
Genius Gut: How to Boost Your Mood and Health from the Inside Out
Learn all there is to know about the gut-brain connection and boost your health and mood from inside out with 10 proven gut-brain hacks Genius Gut is a revolutionary guide...
The Energy Guide: A Step-by-Step Plan to Finding the Energy You Need
'Every day in my practice I'm seeing otherwise healthy people telling me that they feel exhausted and overwhelmed. It doesn't have to be that way.' Dr Libby Weaver, an internationally...
The Okinawa Way: How to Reverse Symptoms of Ageing in Four Weeks
The bestselling landmark diet book, revealing the secrets of the world's healthiest population There is nothing more universal than the desire to slow down the ageing process, to live a...
Wheat and Gluten Free Diabetes
Coeliac disease and diabetes are both conditions that rely on diet for their effective management, and combining the two diets can seem overwhelming at first. The recipes in this book...
The Food Lover's Diet: Eating Your Way to a Healthy Weight
The Food Lover's Diet is for those who live in the real world where food is plentiful and life is hectic. It's a revolutionary do-it-yourself approach for those who love...