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The 17 Day Plan to Stop Aging: A Step by Step Guide to Living 100
In The 17 Day Plan to Stop Aging, Dr Mike Moreno - author of the bestselling sensation The 17 Day Diet - offers an incredible four-cycle plan designed to help...
Food or Fiction? The Truth About the Ultraprocessed Foods Making
The former FDA Commissioner and New York Times bestselling author explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions...
BOSH! on a Budget
Author: Henry Firth Format: Paperback Number of Pages: 288 THE SUNDAY TIMES BESTSELLER OVER 1 MILLION BOSH! BOOKS SOLD BOSH! are back with the ultimate money-saving, plant-based cookbook. Number one...
Eat More Greens: Eat More Plants with Over 65 Quick and Easy Recipes
Author: Fern Green Format: Paperback Number of Pages: 160 We all know that we need to eat more fruit and veg as part of a varied diet, but how many...
Good Influence: Motivate yourself to get fit, find purpose & improve your life with the next bestselling fitness, diet & nutrition personal training expert for fans of James Smith & Ant Middleton
Author: Zac Perna Format: Paperback Number of Pages: 304 Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider...
Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance
Author: Tom Watson Format: Paperback Number of Pages: 176 'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing...
Tales of the Tea Trade: The secret to sourcing and enjoying the world's favourite drink
Author: Michelle Comins Format: Hardback Number of Pages: 208 Tales of the Tea Trade looks at the world of tea from a completely new perspective. Taking the reader on a...
Every Man
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Herbal Well Being
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Eat, Drink, Run.: How I Got Fit Without Going Too Mad
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Natural Solutions To Infertility: How to increase your chances of conceiving and preventing miscarriage
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Gut Stuff: Nourishing recipes and expert advice for a happy and
This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing. "All the latest research, lifestyle tips, lots of amazing recipes and...
Get Fit, Get Healthy, Get Happy: The ultimate guide to being in the
Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark...
Chef on a Diet: Loving Your Body and Your Food
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Macro Method: The science-backed approach to lasting weight loss
Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many...
Cooking with Superfoods
You may be unaware of this, but you are actually using some superfoods in your everyday cooking: avocados, spinach, blueberries, pomegranates or lemons are among the most common superfoods, but...
Lose Weight 4 Life: My blueprint for long-term, sustainable weight
'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael...
Your Personal Paleo Diet: Feel and look great by eating the foods that
The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and...
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of ThriveA proven neuroscience-based programme to heal your relationship with your body and food,...
The Healthy Gut Handbook
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector. A healthy gut is vital to...
End the Mealtime Meltdown: Using the Table Talk Method to Free Your
"For parents who are committed to raising a generation of healthy eaters, this is an important tool!" --Susan Albers, PsyD, New York Times bestselling author of Eating MindfullyRestore joy at...
One Bake, Two Ways: 50 crowd-pleasing bakes with an all-plant option
Bake Off finalist Ruby Bhogal is here to delight us with a flexible approach to baking sweet treats that give you double helpings of temptation. 'Just epic: whichever side of...
A Short Guide to a Long Life
$10.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Strong: How to eat, move and live with strength and vitality
Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly...
Eat, Sleep And Slim With Honey: The new scientific breakthrough
Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off. Honey has...
Kickass Healthy LADA: How to Thrive with Latent Autoimmune Diabetes in
If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent...
Plant Power: Flip Your Plate, Change Your Weight
For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power...
Winning at Weight Loss: Achieve your slimming goals, enjoy food and
These two people have helped me so much over the years. Their effect on me has truly been life changing - Vicky PattisonThe world's leading life-change therapists, the Speakmans, share...
The Mindspan Diet: Reduce Alzheimer's Risk, and Keep Your Brain Young
$12.00 AUD
Dementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves...
Start Where Others Stop: 9 strategies for optimising your mind from
Build Resilience and Smash Your Goals!'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast______________________Set goals. Overcome challenges. Achieve Anything Zack George...
Eat, Drink, Run.: How I Got Fit Without Going Too Mad
The new hilarious and inspirational memoir from Sunday Times bestselling author of Mad Girl and Mad Woman, Bryony Gordon.'A courageous account that will inspire us all - bloody brilliant' Fearne...
You Can Be Thin: The Ultimate Programme to End Dieting...Forever
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of...
The Natural Facelift: Sculpt your face at home in just 5 minutes a day
Give yourself the gift of an all-natural facelift from the comfort of your own home. Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion,...
Defying Age
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Commando Steve
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The F*ck It Diet
Author: Caroline DoonerFormat: Paperback, 129mm x 198mm, 270g, 304 pagesPublished: HarperCollins Publishers, United Kingdom, 2021The anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth. DIETING...
Reboot with Kayla
Author: Kayla ItsinesFormat: Paperback, 178mm x 341mm, 532g, 264 pagesPublished: Penguin Random House Australia, Australia, 2024The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer,...
The Fibromyalgia Healing Diet
Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitating your symptoms, eating the right foods can stimulate healing...
The Eczema Diet: Eczema-safe food to stop the itch and prevent eczema for life
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The 28 Day Keto Cure
In The 28 Day Keto Cure , nutritional scientist Professor Jurgen Vormann presents the successful low-carb, high-fat weight-loss plan along with more that 85 simple and delicious recipes. In just...
VEG: Fresh, Vibrant, Delicious (Delicious And Healthy Vegetable Dishes for Every Meal)
Delve into the vibrant and versatile world of vegetables with this exquisite cloth book. This beautifully crafted book features 150 innovative recipes showcasing the unique flavors and textures of everything...
Healthy Eating for Menopause
Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the...
Vegan Kitchen: Over 100 essential ingredients for your plant-based diet
An essential guide to understanding what it means to be vegan, The Vegan Kitchen offers all the know-how you need for a plant-based diet. It is divided into three parts:...
Full Plate: One meal for the whole family
Banish mealtime stress for good with TV chef and Instagram's favourite GP, Dr Preeya Alexander. Full Plate is your ultimate solution to mealtime mayhem from a practising GP. More than...
Vegan Savvy: The expert's guide to nutrition on a plant-based diet
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The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease: Volume 16
The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an optimised keto diet that emphasises a diversity of fish and plant oils and a rainbow of colourful...
The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity....